Acute withdrawal symptoms after trying to incorporate protein shakes/smoothies | 2+ years off
I quit Lorazepam 2 mg and then Valium 5mg CT Feb 2024 I am around 27 months off. I have been completely symptom free for over 7 months, high-functioning and feeling joy and enjoying life. I suffered from horrific symptoms like seizures, psychosis, low blood sugar, and delirium, and a million other symptoms.
I have gone through severe malnutrition during my withdrawals and decided that after 27 months that it is safe to incorporate smoothies.
I started doing all-in-one shake powder, with protein powder, super greens, cow colostrum, chia seeds, hemp, flax seed, with greek yogurt, almond milk, fruit, and a bunch of other things.
Since doing that I have been back in acute withdrawals and have been paralyzed, stuck in bed, but the symptoms are not as severe as before. It also triggered PMDD which I didn’t experience for 7 months and thought I cured the hormonal imbalance.
I could not handle any vitamins or other products during my withdrawals as it would cause extreme symptoms, debilitating waves, food intolerance etc.
I initially thought that perhaps these symptoms have nothing to do with benzo withdrawal but now I am not so sure. Thought it was low blood sugar, but it’s fine. Low blood pressure is also fine. I also got iron infusions during my withdrawals and I’m getting a blood test to see if my levels dropped, but I am not sure they did.
Did I trigger my body with all these extra nutrients? Should I stay away from smoothies and protein powders? Did anyone go through the same?
I do fine when eating healthy meals and food for the brain, but can’t handle any more than that. I had the same problem when I tried taking Vitamin B1 and 5htp.
The only thing that stands out is I did throw up once during the return of symptoms and have never thrown up during my entire withdrawals, so maybe it’s not a benzo thing? Was fine right after I threw up too.
Thought my body would get used to it.
Thanks! 🙏