Starting fitness journey any tips?
So to make this short I have decided to fully start working out on a routine I don't have a job or drive so it gives me time I decided that every morning I'm going to do
12 split stance Rows
12 snatches
12 for presses
12 reverse lunges
12 standing chops
And 12 plank pull through
I do that in the order four times
I'm pretty skinny though but I'm trying to gain some muscle and after the workout I had milk with tuna and corn any tips? I would love to hear I don't have a gym membership I work out all at home and only really have a dumbbell for working out but I go on runs how can I approve it and I've been thinking about taking magnesium