Discussing dissatisfaction without crying or getting emotional
When things dont matter as much, or its about materialistic things, then I can speak up. However, I struggle to explain my frustrations and dislikes to people about their behaviors and actions.
I normally never get taken seriously, nor listened when I mentioned dissatisfactions about the individual so i think this imability to communicate stems from this experience.
I can have people say their dislikes about/to me.
If I hear about their dislikes being shared to another, not to me, then I get emotional
If they say things that I do not disagree and I am able to say a response, then I get all emotional.
However, if they say things, and vice versa, and we are able to say simply okay, and move on quickly without having to explain, its not as bad.
How can I get over this for both personal, and career purposes?