u/Wide_Bath_7660

please help, I’m just panicking and I can’t stop and I don’t know how to. I’m doing breathing and it’s helping a bit but everything is just so much.

I just feel like I’m on high alert all the time, but I’m supposed to be going on holiday to sweden in september and I don’t know how I’ll cope. I feel really guilty about it because I don’t want the holiday to just be me panicking in a hotel room with everyone miserable all the time, and what if it happens at the airport and we miss our flight?

I just can’t cope with life anymore- I just get so anxious about everything and then I worry about being anxious because it can’t be good to just be scared all the time. I can’t even tell my mum all the time because she’s getting anxious now as well and I can’t keep just shoving my burdens onto her because it’s not fair on her- she does so much for ne and I love her and I don’t want her to be stressed about me al the time

I just feel like I’m on high alert all the time, but I’m supposed to be going on holiday to sweden in september and I don’t know how I’ll cope. I feel really guilty about it because I don’t want the holiday to just be me panicking in a hotel room with everyone miserable all the time, and what if it happens at the airport and we miss our flight?

I just can’t cope with life anymore- I just get so anxious about everything and then I worry about being anxious because it can’t be good to just be scared all the time. I can’t even tell my mum all the time because she’s getting anxious now as well and I can’t keep just shoving my burdens onto her because it’s not fair on her- she does so much for ne and I love her and I don’t want her to be stressed about me al the time

please someone help, I’m just panicking and I can’t stop and I don’t know how to. I’m doing breathing and it’s helping a bit but everything is just so much.

do you just not notice the noise? or block it out? or does it just genuinely not bother you?

I’ve been getting pretty bad indigestion which makes me feel nauseous, and it makes me panic every time- I feel like I can’t do anything when I get it and it’s horrible. i’m visiting the doctor about it soon, but I need some kind of strategy to stay calm until then. all the calming techniques I’ve found are very introspectiv, and I want to be less aware of my body, bot more aware.

I have a course that I’m doing for Y2 of my ES a-level, but I can’t find any good resources for Y1, apart from primrose kitten’s revision videos. I’m working through them, but she keeps making reference to case studies etc that I need to do, and her course has been shut down so I can’t find any case studies.

(note: you may already know about all of these, well done for that! if you know any more, feel free to comment them.)

1. you can take gifs with the phone camera! Just hold the capture button. You can also zoom out to see the entire area in one, which is very useful for photographing decor.
2. clovers slow down your crops. Most people probably know this, but it’s a very common question on this sub so I’m adding it anyway.
3. you can put fertiliser in people’s houses. they get annoyed at you and it unlocks a parsnap. Benny goes into a proper huff about it!
4. you can also put fertiliser in the junker, to make bigger fertiliser! the biggest is elephant I think.
5. there are some interactions that are rarer than others, and only happen if you know someone really well. I’ve been playing for years and am still finding new bits of lore.
6. if you talk to dawn past the pester point when she’s fixing the junker, you get a special interaction. Same with bobo if he’s serving ramen and you pester the customers first. Also if you pester olson or draper when they’re off duty, they give you an advert.
7. there are secret combos you can make in the junker! You can find the combos on the wiki- it’s definitely worth looking at because there are some cool things there.
8. if you move clover, it resets their timer. This annoyed me so much before I figured it out, because I used to move them around regularly and they just didn’t have time to breed.
9. you can change the look of your bag! just tap and hold on it.
10. you can tap and hold the X button while decorating to remove all items in an area.

hopefully you find these useful!

18f, it started a bit after I finished my A-levels. I first get anxious and overstimulated (like how I feel in a crowded party or somethin) and have mild indigestion, tiredness, and slight dizziness. it then progresses at some point in the day to quite bad indigestion, nausea, panic attacks and often a feeling like you get when you’re about to fall asleep. afterwards, I just cry.

It’s really horrible because I have emetophobia and the nausea is my worst nightmare, so that may be causing the panic and crying. my ears have been weird (blocked with wax on and off) for years, which may contribute to the dizziness. I can’t eat when it happens, which is worrying.

I have had bad indigestion and constipation in the past, but it wasn’t as bad as this, and it stopped when I was still little.

it lasts around an hourish at a time, probably ending when the indigestion and anti-nausea meds kick in.

what might it be?? It’s kind of destroying my life a bit. I’m going to the doctor about it as soon as I can but the appointment isn’t till Friday and i need help sooner than that.

TL:DR: i am having attacks of tiredness, nausea, indigestion, loss of appetite and slight dizziness/spaciness. I need some advice to cope, because my doctor appointment is in a few days and I don’t know if I’ll be able to cope until then.

18f, it started a bit after I finished my A-levels. I first get sort of anxious and overstimulated and tired, and have mild indigestion and slight dizziness. it then progresses at some point in the day to quite bad indigestion, nausea, panic attacks and often a feeling like you get when you’re about to fall asleep. It’s really disconcerting because it often feels as if I may ____, which may be causing the panic. my ears have been weird (blocked with wax on and off) for years, which may contribute to the dizziness, and I can’t eat when it happens, which is worrying.

I have had bad indigestion in the past, as well as constipation, which made me feel rubbish, but not as much as this, and it stopped when I was still little.

It’s kind of destroying my life a bit. I’m going to the doctor about it as soon as I can but need to know what I can do in the meantime. I’m already having anti-nausea meds and rennies, but they take some time to kick in. reading to distract myself is the only thing that seems to work a bit.

This post contains content not supported on old Reddit. Click here to view the full post