I think my brain is fried what do I do?
I'm in my gap year before university. I want to start good habits like exercise and learning a skill(I already started but I'm not consistent).
My problem is I feel overwhelmed and overstimulated. All I do is stay at home, eat, sleep and scroll reddit. My screen time on reddit is always 2-4hrs in a day.
It's reached a point where I don't even feel like engaging in other sorts of entertainment like movies, tv shows or videogames. Its like I can't enjoy them anymore because I already feel overwhelmed and I'll feel guilty.
I have important stuff I want to do but I can't seem to take action. I just feel lazy and everything feels hard.
Sometimes it's so bad that I genuinely just feel disgusted looking at my phone. I don't talk to people on socials because I don't feel like it and I have very few friends. Anyway it's not like talking to many people would make a difference, especially since most people aren't close to me. I have at least deleted Instagram because I was tired of being distracted by reels and constantly seeing posts from my former high school mates.
How do I become level headed again so that I can actually do important things every day?