▲ 37 r/sleep

Fixed years of sleep issues by...stopping weightlifting?

I've struggled with sleep for 4 years. Late 20s male and my problem has always been I wake up after 4-6 hours no matter what. Regardless of when I fall asleep, where, how, etc. I am also always exhausted but never "tired", never able to feel like I'm falling asleep or that my body needs sleep.

Well I feel like I figured it out maybe. I injured my wrist and took a complete break from weightlifting. Also became a bit depressed and got a bad fever so I just slowed my entire life down - spent most of my time at home, took a break from all hobbies. I've been pretty disciplined about doing heavy powerlifting/bodybuilding routines 1-2 hours in the gym the last 4 years, which is around when my sleep issues started as well. Always at least two compound lifts at about 80% training max. But over the last year I only spent about 1 hour at the gym doing a superset bodybuilding program 3x a week

Well like clockwork about 3 weeks out from not lifting and, I am:

- Always tired about 15 hours after wake time
- Sleeping like CRAZY. 8 hours isn't even enough, I end up sleeping 12 sometimes if I'm not careful
- Staying asleep, not waking up in the middle of the night

Pretty crazy stuff. I know CNS fatigue is a thing, I read about it a lot a while back. But I did not realize I was ruining my life by lifting. I'm pretty conflicted now since lifting is a huge part of my identity and fitness journey but if I just can't sleep when I lift then I think the answer is obvious...

reddit.com
u/HURCANADA — 11 days ago
▲ 7 r/Touge

Same road, two different drives with a Miata and a Porsche. Guess which one was more fun

u/HURCANADA — 23 days ago
▲ 1 r/carpet

Extreme allergic reaction to rug, figured it out months later. How to fix/avoid in the future?

I bought this 8ft x 10ft Safaveih Cloud Shag rug for my 1 bedroom apartment 5 months ago. It had a smell upon unpacking but like most new furniture I figured it'd fade.

5 months later the smell is as strong as ever and I figured out it has been the root cause of my severe daily headaches, allergy symptoms. It practically has disabled me whenever I'm in the same room as it. It is a machine woven high pile rug with adhesive backing. I already tried running a carpet cleaner on it with a mild carpet shampoo, no difference.

I am guessing the rug is junk and I should toss, but more importantly I'm wondering how I can avoid this problem in the future. What kind of rug should I buy to prevent destroying my health?

reddit.com
u/HURCANADA — 1 month ago

Full Ferrari exhaust 👍 Not pictured: an extra catalytic converter and tip in the trunk

u/HURCANADA — 1 month ago
▲ 2 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 1 month ago
▲ 0 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 0 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 3 r/AskSF

Best Argentinian empanadas in the city?

Basically title. Looking for the most savory bomb ass argentenian style empanadas the city has to offer

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 0 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 1 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago
▲ 2 r/SFr4r

28 [M4F] #SanFrancisco - Bearded and athletic, new to the city and looking for a FWB

Hi there, thought I'd try this out instead of the dating app treadmill. I'm 28, athletic, and I like to think attractive. I recently moved back to SF and I'm looking for a FWB I can connect with both in and out of bed. I have my own place and am sane (lol)

In bed I'm on the dominant side and pretty kinky. Giving head is my absolute favorite. I also have a big breeding kink so it'd be awesome if you did too; I test regularly.

Outside of bed, I love to be outdoors, whether it's backpacking, picnics at Dolores, or stargazing at the beach. I also love to cook and bake for all my friends so perhaps you can be my sous chef, expect your tastebuds to be spoiled :)

If any of this interests you, shoot me a message!

reddit.com
u/HURCANADA — 2 months ago