u/Key_Intention_2546

Used to struggle decompressing and enjoying evenings after work. Typically did happy hour drinks, weed or doomscrolling or just nothing and overthink. Basically wasted my evenings and never felt present for life. Thankfully i've been working on this.

How do you unwind after work?

I've had troubles in the past decompressing and getting into my evening after work. I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this.

How do you unwind after work?

I've had troubles in the past decompressing and getting into my evening after work. I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this.

How do you unwind after work?

I've had troubles in the past decompressing and getting into my evening after shifts. I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this.

How do you unwind after work?

I've had troubles in the past decompressing and getting into my evening after work. I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this.

How do you unwind after work?

I've had troubles in the past decompressing and getting into my evening after work. I used to choose easy/unhealthy ways to wind down or just do nothing about it and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this.

How do you unwind after work?

Any input on my wind down dose? Always wired after work, but don't like being put to sleep and am going for a calm focus and present feeling. From what i've studied and experimented with i think this mix will do. Any thoughts or changes?

L-Theanine 300 mg
Mag glycinate 200 mg
Saffron 28 mg
Lemon balm 300 mg
Rhodiola 100 mg
Ashwagandha 300 mg

Newly into olive oil (as in actually paying attention to what I'm buying) so doing some learning here.
How much does country of origin matter? Or do you think specific company/product matters more?

I've had troubles in the past decompressing and getting into my evening on the weekdays. I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this for myself, but curious if teachers are having this problem too.

How do you unwind?

I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this for myself.

How do you unwind?

I've had troubles in the past decompressing after work. I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate while spending time with people.
Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this for myself.

How do you unwind?

I've had troubles in the past decompressing and getting into my evening on the weekdays. I used to do the classic happy hour drinks, weed or doomscrolling or just doing nothing and ruminate even if i am spending time with people. Basically just wasted my evenings and never really feeling present for actual life. Thankfully i've been fixing this for myself.

How do you unwind?

After work i still feel like I'm always "on" and it’s hard to not carry that into my evenings. I overthink and replay stuff in my head, and don't really feel present for my actual life.
Trying to have healthy wind down and don't want to be wired, but i also don't want to be a zombie or sedated. So i've been working on this for myself.

How do you wind down?

Work kinda sucks. I'm constantly moving/thinking all day and it’s hard to not carry that into my evenings. I overthink, and replay stuff in my head, and ultimately don't really feel present for my actual life. Trying to have healthy wind down and don't want to be wired, but i also don't want to be a zombie or sedated.

how do you unwind?

Working kicks my ass. Constantly moving/thinking all day. It’s hard to not carry that wired feeling into my evenings and to just exist. I still want to enjoy my evenings and not just be a zombie or overthinking.

how do you unwind?

I'm constantly thinking all day. It’s hard to not carry that into my evenings and to exist. I still want to be productive after work, but find myself winding down in an unhealthy way (sitting and scrolling, eating, drinks, etc) and my evening's are just shot.

how do you unwind?

Working kicks my ass. Constantly thinking all day. It’s hard to not carry that into my evenings and to just exist.

how do you unwind?

Work kicks my ass. Thinking all day and when I finally stop, my brain keeps going, i think it's tougher when working remote to wind down. Feel like i'm not really present for my evenings.

How do you actually unwind?

Working kicks my ass. Constantly moving/thinking all day. It’s hard to not carry that into my evenings and to just exist.

how do you unwind?