As the title says i dont think i know how to physically rest/relax and I think my body is starting to show it in terms of random pains and tremors, like small uncontrollable movements like when your lower eye lid vibrates. I genuenly dont know if its stress or anxiety at this point.
I genuenly cannot tell if im tired, exhausted, stressed, overwhelmed, depressed, over thinking, rushing thoughts, doubt or just riddled with anxiety and i genuenly feel like my body is falling apart, unless its just all of it at once and is crushing me, I dont know anymore... this is the worst year of my life so far... and I can't see where my future self will be.
So iv been out all day doing gym, chores, cinema, so this is what it means to be alone....
This whole year has been a disaster for me and has continued to get worse and the only thing thats been annoying me the most is the constant consciousness of my heart beating and its driving me mad... every so often it feels like my bodys gonna shut down but my heart is the only thing I hear.... I hate it
I am so incredibly angry right now, at both myself and someone else and its my own fault, I know it is, its not there fault, I only truly have myself to blame, but I am so incredibly angry at myself, her, the world right now and I have no genuine outlet and I wanna punch the wall so much.
I dont like being angry, I dont want to be angry...
Can someone please explain to me as to why someone I care about and very close to chose these two reasons why us dating is not on the table "respecting me to much" and "them having to much baggage".
Those are her reasons and I respect them and will not pursue further but from a bizzare point of view I can't understand the reasoning.
Im looking for some perspectives because im genuinely confused in some manner, please help me clarify and if anyone's gone through the same please let me know your thoughts and perspectives.
32M & 31F known each other for 8 years and I have genuine feelings for her.
Edit: I made the original post in a rush, Apologies.
Just experienced this a few minutes ago, I was asleep and very comfy, woke up to weird sensation in chest, arms and lower lip, no physical pain! But those sections kept trembling and vibrating? And its weirded me out and is worrying, had it before a couple months ago but brushed off as panic/anxiety attacks, all help appreciated!
Little numbness afterwards as im typing this out.
Just experienced this a few minutes ago, I was asleep and very comfy, woke up to weird sensation in chest, arms and lower lip, no physical pain! But those sections kept trembling and vibrating? And its weirded me out and is worrying, had it before a couple months ago but brushed off as panic/anxiety attacks, all help appreciated!
Little numbness afterwards as im typing this out.
Just experienced this a few minutes ago, I was asleep and very comfy, woke up to weird sensation in chest, arms and lower lip, no physical pain! But those sections kept trembling and vibrating? And its weirded me out and is worrying, had it before a couple months ago but brushed off as panic/anxiety attacks, all help appreciated!
Little numbness afterwards as im typing this out.
I haven't cried like this since my mother died, that was 22 years ago, and im on the floor of my room smothering my face with a pillow as I cry into it. I dont wish this kind of pain on anyone ever.
I honestly dont know if my lack of enthusiasm is due to depression, stress, anxiety at the point, im trying to learn stuff and i just feel like sitting here and festering, i truely dont know why and it makes me frustrated and its bother me. any advise is appreciated.
No matter how hard I try, I find myself crumbling further and further with no bright side in sight, genuenly feel at the end of what I can give to this life, my hearts shattered and I dont know what to do anymore, no matter what I do or say, I have no control of anything and that's okay, some things aren't worth the trouble, but the sheer helplessness and overwhelming nightmare of tomorrow brings me closer to my over thinking scenarios coming true... I dont know anymore and I dont know why I am here.
I have been really struggling to get advice.
So I'm trying to grow my hair out more, mostly the top as its the only part thinning, iv looked into fin/min and id rather not use them for personal reasons, iv looked more into derma roller and oils like castor oil and coconut oil, I genuenly am sick of seeing mixed factors, I just want some help with figuring this stuff out, ai worries me so I haven't used it.
So I'm trying to grow my hair out more, mostly the top as its the only part thinning, iv looked into fin/min and id rather not use them for personal reasons, iv looked more into derma roller and oils like castor oil and coconut oil, I genuenly am sick of seeing mixed factors, I just want some help with figuring this stuff out, ai worries me so I haven't used it.
Guy starts off walking down a path, collapses to his knees and them let's out the most soul dying scream at the sky.
I've been scared of having a stroke or heart attack for a while and I'm really freaking out and can't calm down please help
Hello! So I'm slowing balding on the top and have been advised to use minoxidil and a derma roller and just wondering if anyone else has gone through and can explain a good routine ect, is it best before sleep, when you wake up, after shower or before ect ect, all advise is highly appreciated!!
So recently iv been over thinking a lot about scenarios that aren't real, I didnt know that overthinking is a trauma response.... is it a responce to my mother dying at the age of 9? Because the overthinking only really kicks in when I'm worried someone close will leave.
Genuenly no idea where to start with one but I want to write a love letter for someone, if anyone is aware of a better place to post this please let me know!
So I'll be doing gym mostly on weekend mornings, I'm looking to try and do full body workouts and so far the rowing machine seems best for a general all round BUT what else can I do to make up for missing areas like chest, lower back ect as I'm a beginner I wont be doing heavy stuff.