One year of therapy today, and I finally understand why everyone says it's not a quick fix
Went in expecting to feel better within a few months. Instead spent most of the first six months just learning to notice my own patterns before I could do anything about them.
Real change didn't show up until the second half of the year, and even then it was quiet — more like noticing I'd handled something differently than usual, not some big breakthrough moment.
If you're a few months in and nothing feels different yet, that might just be normal.