[Newbie] Whats the most simple & effective training for beginners?
TLDR: read title;
i have like zero strength rn and i have tried to strength train before but i never see progress (inconsistency + bad form trying to work on that)
im doing all my strength training at home and i have adjustable barbell/dumbbells, pullup bar + rings, cables (but only from the top) and a treadmill and i need some help on whats the easiest most effect routines bcs the ones online are very varied and i dont have like a bench or anything
i know a there are a lot of diff variations of exercises that target the exact same muscle group so i just need the easiest one to do, im mostly targeting my upper body but i have naturally broad shoulders so i need to know which exercise to stay away from + i have a short torso so not looking to do anything that makes my waist wider/boxy and i dont really care for legs except for hamstrings (sorry if i sound really picky or mean)
also fyi i cant do a single pushup nor pullup (yes i am that weak and fat :c) and i know like some of the basic stuff + im looking to train 3-4 days/week hopefully less than 1.5hrs
Any help/advice is greatly appreciated!!
p.s. how do i take advantage of newbie gains?