Hit with fatigue where I just wanna close my eyes and do nothing else and slight dizziness while lying down randomly, feeling like walking a chore and I’m too chilly
It’s either anxiety or fatigue sleepy
Need some tips please, I have visibly les muscles in my legs and overall. I feel like this life only makes my anxiety and depression worse
My resting heart rate seems high 90s-100s, I barely see it lower and this is me laying down.
I don’t know if this is a red flag and I know watches aren’t good for me but it’s like a compulsion usually it should be like in the 70s or something I mean I’m only 22 years old..I don’t know how to improve it and get this junk out as my head
Will this harm me long term? I know I’m bedbound but I wanna be better. I wanna walk
Need some tips please, I have visibly less muscles in my legs and overall. My calves are like almost a straight line, I get tired easily and I can’t afford an in home PT..
I usually only get up for food and to pee, so my hygiene has suffered too or the rare visit to the living room
I feel like this life only makes my anxiety and depression worse
Need some tips please, I have visibly les muscles in my legs and overall. I feel like this life only makes my anxiety and depression worse
I’m curious sometimes I feel it’s a heart palp and sometimes I question if it’s something else and I’m assigning it the wrong name
I wake up with a sore throat so I’m snoring and when I breathe I can do it but it makes my face hurt because I’m tensing so much to the point my cheeks hurt (like imagine tensing your nostrils each exhale) it’s beeen like this the past couple of days I can sleep but it’s driving me nuts? Sometimes I feel tension on my forehead, cheeks, noses, the tension is just everywhere
Is this anxiety?
Everytime I check the heart rate app I get like solid 90s-100s just for laying on one elbow? How am I not dead with it going so high so often? 130s fucking standing
My mother has fibromyalgia and she has insomnia really bad I’m talking years of sleeping pills just to get to work the next day, she sometimes takes maybe like 10mg melatonin, .25mg Xanax and 2 coffees just to keep awake the next workday.
Weirdly though on the weekends she sleeps fine and seems happier? Is this common to have fibro and insomnia? Please help me I don’t think this type of thing is good for her at her age
Bedbound essentially (with small exceptions for food and bathroom, I’ve been going to the living room for a bit irregularly) I haven’t run or exercised in years…, I’m tired all the time and I’m not even sure why? It’s been most prominent since a month or two ago.
I haven’t left the house in like 5 months due to fatigue and agoraphobia. I kinda just live the same day over and over. 2 years passed so quickly..
I wonder if anyone’s recovered from this without meds I’m not sure how to recover..does this sound like dysautonomia?
According to the watch I get it when I’m laying down, sit up whenever (90s-110s) and other times I see it briefly to 70s-80s (even 68) but more often than normal if I walk or sit or whatever my heart rate is considered tachycardic I’m not sure what to do (I know I’m deconditioned but my heart rate fluctuates around a lot and it’s concerning)
I don’t have any passions not since I was a kid I don’t have any notable strengths and I’m just in this limbo wondering what career I should take accounting for pay and all
I’ve developed hiccups sparsingly since November, they can last from 10-30mins sometimes to an hour. They come randomly off and on and the longest stretch of time without them is 2 weeks but they always come back sometimes as much as 3 times that day. I’m not sure if this is something concerning and I should see a doctor for? It doesn’t smell of anything.
(5’2, 114 pounds, I only take .5 mg of Xanax per day and some melatonin at night to sleep, no known chronic conditions)
I have heart anxiety, I check myself recently a lot due to weird chest sensations. Now I borrow an Apple Watch and put it on my hand because I’m too scared to do wrist. I don’t know if readings are accurate this way but I see my HR at 80s-90s while lying down sometimes at 70s but it doesn’t feel right? Idk, I know this isn’t good for me but I’m not sure what to do I’m fixated everytime I get a sensation in my chest and wonder if I need a hospital. How do I just relax about it?
I don’t know my brain is telling me something is wrong and these sensations don’t help where do they come from? I massage everyday and it’s still like this….benzo w/d?
Silly I know but I’ve never had them before and I sipped some and now my anxiety has read a thread about how high protein shakes affect anxiety and I don’t know. Does it make anxiety worse?
How do you manage forgetting to eat ? Like I’m not nauseous or anything I just get kinda stuck because of all the panic and then I realized months later I e lost weight again, I’m not trying to I just get a distracted by all the panic and how much of my day is geared around handling it. So it just doesn’t register until later in the day
I was 123 pounds in oct and now 114.6 pounds today, my weight fluctuates a lot through the years with anxiety
Now I’m anxious about it lol
I’ve been chedked out nothing g structurally is wrong but I’m bedbound and deconditioned, when I get up and walk/stand for a bit too long I can legit feel the beating in my chest and it’s gotta be my heart since it’s in the center of my chest I don’t know how to stop thinking about it or maybe I need a test? Hospital? Idk
(Had EKGs come back normal except once for PVCs, chest x rays, and CT angiogram for mainly the lungs with nothing out of the ordinary)
I wanted to see if I could get a blood test at home since my iron or ferritin might be dropping and my insurance is making me pay 20% of it if I do get it, which means hundreds of dollars. I can’t leave my home due to the agoraphobia (I’ve tried and can’t make it trust me like multiple times)