Why did i gain it back?
I was cutting down on carbs, did a couple 24 hrs, one ish meal a day the rest of the time, walking a lot or biking 10+ km
Lost 10 lbs. Ate a burger and fries a few cookies, ice cream nothing serious and still a reduction from my previous. A few sedatary days Gained 7 of the 10lbs back fast. Wtf!
I am still in calorie deficit, still moving, still eating less food than i was previously
Is fasting mandatory now? I was just doing 24s i dont get it