u/SaluBG

i’m going to start a new mesocycle , 8-Week , follow the progress on Youtube to be in tune, I’m going live every week and bring a new challenge to you guys. stay tune ‼️🔥

https://openyoutube.com/@lyfewithsalu?si=KXSpC9h3fvbmg8I1

What’s Better ⁉️

Slow Progress or No Progress ?

NEVER Underestimate Your Progress 🫡‼️
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I Uploaded A Video On Youtube Go Watch It ‼️
⬇️
https://openyoutu.be/rz-ePuaNKN0?is=DtrqcnlTj\_RAhx9S

Fuel Your Body With Foods That The ☀️ Touched. 🫡

Curta, compartilhe e inscreva-se! Vamos chegar a 10.000 INSCRITOS!

O VÍDEO: ➡️ https://openyoutu.be/rz-ePuaNKN0?is=jXpvBOyPOggUdmw3

Mais experimentos em breve!

MY DISCORD:
➡️ https://discord.gg/T4qEsMnEJ

► Meu Instagram: @lyfewithsalu ► /  / lyfewithsalu   ► Meu canal de jogos (português):    / @lyfewithsalutsu   ► Meu TikTok: @lyfewithsalu

Este vídeo foi feito apenas para fins educacionais e documentais.

I was still doing Calisthenics but didn’t put too mich focus on it , I was more focused in being the best player i can be… Good Times Though ⚽️🔥‼️‼️

Went Legit ‼️🙏🏿🎯

Ever tried StreetLifting? 🏋🏿‍♀️

➔ StreetLifting is a Category of This Vast Sport Called Calisthenics.

➔ In Streetlifting the motor skills explored are maximum strength and muscle power.

➔ In Competition the athlete with the highest total weight lifted in the 4 movements (Pull Up or Chin Up/Dip/Back Squat/Muscle Up) wins.

➔ Rules may vary from organization to organization.

➔ There are competitions by totals and competitions by percentage.

Don’t forget to work on accessory exercises and ENJOY your training ‼️🫡🥷🏿

T-SHIRTS, SWEATSHIRTS, TANKTOPS AND SHORTS

“ASIWAJU WORLD 1” NOW AVAILABLE❗️

50% OF ALL PROFITS WILL BE ALLOCATED TO PROVIDING SCHOOL SUPPLIES FOR KIDS.

THANK YOU IN ADVANCE FOR YOUR SUPPORT. 🫡

SWEATSHIRTS 25€
T-SHIRTS 12,50€
SHORTS 25€
TANKTOPS (FOR WOMEN) 12,50€

SEND ME a Message To Buy The Merch🥷🏿🚨⚠️

HOW TO DO YOUR FIRST AUSTRALIAN PULL- UPS✅

Try These Progressions:
➡️ Australian Pull up ( MORE INCLINE)
➡️ AUSTRALIAN PULLS UP WITH BOX

➡️ Mantain Neutral Scapula

How To Do Your First Pull Up ✅

Do These Regressions To Get Closer To Your Pull-Up

➡️ Banded Pull-Up
➡️ Floor Assisted Pull-Up
➡️ Eccentric Pull Up
➡️ Tall Kneeling Banded Pull Down

Focus And Consistency Are Underrated🎯‼️

Same Place BUT 2 Different Athletes

2024- Was Training Calisthenics , But Only Resistance (Sets and Reps) , Didn’t Took Statics/ Skills Serious.

2026- Decided To Put My All Into A Frustrating Road Of Statics/Skills and Achieved Things That I Couldn’t Imagine.

I Didn’t Stop Training… I Just Put My Focus On Something Totally Different And It Worked.

VIDEO FOR EVERYONE WHO NEEDS MOTIVATION TO TRY NEW CALISTHENICS SKILLS, Don’t Be Afraid To Fail. Get Up And Do It ‼️