u/Unlucky_Dark_4392

Paris is my favorite character

You don't need a perfect life, just the little things that make you feel soft, happy, and alive.

it's the little things that make life so much like a movie

Dim the lights & light candles

Change into soft clothes

Dim the lights

Play soft background music 🎶

Not being liked by everyone

Other people's opinions on your choices

A past mistake

Always looking perfect 🤩

Not everything needs a reaction

My mind deserves a break too

Overthinking only creates more problems that don't exist

I'm learning to accept the moment

Let it be, don't over edit life

I don't need all the answers right now

I'm done creating all these stories in my head

My mind is just going to choose peace over fear

The world is a scary place right now.. let's take this one day at a time, let's be gentle with ourselves, let's be KIND. We will get through this, we will be fine, times are dark, but we will be able to find a LIGHT

You can do it. Even though sometimes you doubt yourself. Even though at times it can feel overwhelming DO NOT WORRY. BREATHE

The time, the energy, the effort, the love. You are worth it and you don't have to justify it. You are worth it today, you were worth it yesterday, and you'll be worth it ALWAYS

The one thing that will change about your life forever is accepting that everything is temporary. Happiness. Pain. Failure.

Discipline today and success tomorrow.

Success is not about studying all day, it's about studying smart.

1. Set clear goals.

Know what you want

Write your goals down

Stay focus on your "why"

2. Follow a daily routine

Plan your whole day.

Give enough time to each subject.

Be realistic.

3. Study without distractions

Keep your phone away

Study in a quiet place

Use focus techniques (Pomodoro, etc.)

4. Make short notes

Keep going. You are doing great 👍

You are enough, just as you are.

You are worthy. You deserve love, kindness, and respect. ✊

Routine: For me, anxiety thrives on chaos and uncertainty. Having a nourishing daily routine helps a lot.

Talking: therapy, support systems, and just being able to say "Right now I am feeling anxious and this is why-" helps!

Reassuring: I remind myself that the worst case scenario is not likely to happen. I am safe and I am okay. 👍

Scheduling: when something causes anxiety (like phone calls) I try to schedule it instead of ignoring it.

Mindfulness: I try to keep focusing on the things in front of me. Self soothing and self care also help a lot.

what can I do right now to feel just a little better?

Is my anxiety making this a bigger deal than it is?

is the worst thing really the most likely thing to happen?

Is there someone I can talk to about the things that I'm worried about?

can I remember a time where I felt this way and it turned out okay afterwards?

what are some things I CAN control right now?

am I over generalizing in this moment?

am I focusing on the negatives, or making negative interpretations without evidence?

what if it is gonna be good in a while?

Is this anxiety protecting me or is it a false alarm?

what would I tell a friend who had this worry?