u/bratz-lady

I am vegan 4 years and I only eat 20-50 grams protein per day and mostly eating fats and sugar to keep going . I don’t want to start eating dairy again to get protein .
But I can’t eat 2 packs of tofu at all and of course not every day .
TVP is nasty I don’t like it
And protein shakes are not sustainable for me I need to hit the 130 grams of protein per day and I can’t .
I’m starting to feeling physically bad to be honest .
Please help me

I’m always snacking I rarely really have just meal or 3 squares meals a day .
I have to grub food or eat few bites from here and there .
Even when I tried to eat meals and that it I was snacking before or after .
I decided to stop fighting in my natural eating habits and just snacking and I found out that I naturally eating less and I feel healthier.
I guess my body really got used to move all day or I just not get nutritions as much from meals cause when u eat meal it’s taking 30 -60 minutes to your body to actually starting being fed from the meal but when u are snacking your body in 10-30 minutes get the energy from what u eat and it’s naturally smaller portions to snack.
What you guys think ?

מחפשת מחוסן .

I prefer Ramen ( noodles with broth)