u/bratz-lady

Im so sorry to tell y’all thats not healthy.
Trying to resist your hunger cues or encouraging people to not eat when hungry .
In healthy weight loss there are healthy meals every few hours
I mean thats common to be little bit more hungry in weight loss of feeling a bit of an empty stomach .
But not hungry hacks .
I mean she is drinking in the morning protein shake only because she isn’t hungry
Than she has one small lunch thats maybe healthy
Than she has no snacks or if its holiday so a skinny dessert
In the night she doesn’t eat even if she is hungry because she doesn’t want to be bloated so she is drinking another protein shake .
Wheres the food??
She is just ignoring her hunger cues thats wild .
And she is so active and pretty tall .
Thats weird .
Maybe in the weekends she goes to dinning with her friends but even that is not enough .

First pic: 1 year ago
Second pic : now

I was diagnosed with insulin resistance when I was 12.
I didn’t knew what it’s mean but with the time patches and darker neck start to appear .
When I became 14 I was doing research on it.
And I was shocked to know that my body isn’t functioning properly:
Severe thirst
Always hungry
Sugar cravings constantly
Fatigue
And muscles aches

Around 5 .
I was adopted and I forgot about it when I became older but I was in such a trauma .
They gave me tons of sugar for comfort
They were feeding me a lot of sweet porridges.

My mom used to force me to eat and finish my food
When I was 8 she forced me to finish alone a full extra large burrito with meat .
But she rarely cooked fresh meals.

I used to eat
2 chocolate bars in the morning
Cookies and chocolate after breakfast
Lunch cereal
And evening any food I could get to eat .
I ate like this for a year and half
It took me 5 years( since the over eating )to get insulin resistance .

When I became healthier I still used to eat carbs and flour and little sweet treat but for my body this was not ok at all .
The same symptoms would appear again .
And the skin condition still kept getting worser and worser even though I wasn’t over eating and started losing weight and working out .

AVOID completely sugar at all costs!!
AVOID Flours ( except almond , coconut and whole wheat but even whole wheat can be something tricky )at all cost !!!
Avoid sweets , cakes , cookies and cereal.

You will eventually become sick and have major problems if :
Sugar problem
Overweight
Insulin resistance

There’s no healthy way to eat deadly food!!!
I repeat that
There’s no healthy way to eat deadly food!!!

And I’m so sorry to tell you that what people are calling moderation nowadays isn’t even moderation .
Eating chocolate every day even in 150-200 calories serving isn’t healthy
Having 30 grams of sugar in soda few times a week that’s not ok
Not every day you need a dessert!!
Not every day or few times a week you need chips.
You don’t need alcohol every weekend.

Even if now you are healthy or little but overweight you will become sick eventually eating like this.

I was only eating badly for a year and a half
And overeating for 4 years and look at what happened to me .
And everyone has different limits
That’s can happen to you in 6 months or 8 years but it will eventually happen.

Note: English isn’t my native language so if there are any mistakes ignore them or correct me.

“ let us be glad…”

Ask me what is your favorite song
Comment your favorite color

Don’t tell anyone

Like manifest
Hamburger, candy that you wanted , 10 dollars , perfume , shirt and things like that .
Something small that you wanted and manifested it and then you got it in mysterious way or something?