u/pecanjazz

This plate was pretty good but I’d like a low calorie carb for some more fiber. Ideally it’d be 100 cals or less and have a decent amount of fiber. Does anyone have any recommendations?

Another OP made a tray of bear cookies so I borrowed their idea and made some bear cookies for my guy because he’s my cute cuddly teddy bear.

So I saw someone make some bear cookies on here. My guy is my teddy bear so I made some for him. Thanks to that OP for the inspo.

🍳 Egg White Omelette with Canadian Bacon
🥚 1 cup egg whites
🥓 2 slices Canadian bacon
🧀 1/5 cup low-fat cottage cheese
🥬 1 cup spinach

Nutrition Facts
🔥 Calories: 227
💪 Protein: 42 g
🍞 Carbohydrates: 6 g
🥑 Fat: 3 g
🌿 Fiber: 1 g

🌯 Breakfast Burrito

🥙 1 Whole Foods tortilla
🍳 1 whole egg
🥚 1 cup egg whites
🦃 2 turkey sausage patties
🧀 ⅕ cup cottage cheese
🥬 Spinach
🍅 Tomatoes
🧅 Green onions
🌿 Fresh herbs
🥒 Cucumber, radishes & jalapeños
🥣 Plain Greek yogurt
🌶️** Salsa & spicy sauc**e

📊 Nutrition

🔥 Calories: ~550 kcal
💪 Protein: ~50 g
🍞 Carbohydrates: ~45 g
🧈 Fat: ~18 g
🌾 Fiber: ~6 g

🍳 Ingredients
🥚 2 whole eggs
🥛 1 cup egg whites
🌭 2 turkey breakfast sausage patties
🥣 ½ cup cottage cheese
🥒 Cucumber slices
🍅 Grape tomatoes
🌶️ Jalapeño slices
🌶️ Sriracha
💪 Nutrition Facts
🔥 Calories: ~410 kcal
💪 Protein: ~62 g
🥑 Fat: ~16 g
🌾 Carbohydrates: ~10 g
🌱 Fiber: ~2-3 g

🍳 2 whole eggs
🥚 1 cup egg whites
🧀 ½ cup cottage cheese
🦃 2 turkey breakfast sausage patties
🥒 Cucumber slices
🍅 Grape tomatoes
Cherries
Chili sauce

🔥 Calories: ~500
💪 Protein: ~60 g
🌾 Carbohydrates: ~12 g
🥑 Fat: ~22 g
🌿 Fiber: ~2 g

I added tomatoes, red onions, spinach, and parsley