I think my social anxiety is getting way worse.
20m. I feel like when I was younger, I spent a lot of time in fight-or-flight, but in a weird way, it was also good for me because I was constantly forced to meet people, be around them, interact with them, develop social skills, etc.
Now that I'm an adult, though, I'm out of school, I'm not working because of my anxiety, and I don't hang out with friends that often. I feel like my social anxiety is starting to get worse because I'm not getting that constant exposure anymore.
I don't really know what to do. I keep pushing myself to hang out with friends, but I don't really have money to go out. I'm only not homeless because I still live with my parents. I'm meeting some friends today, but I'm so incredibly anxious about it. It's insane. I genuinely don't know how to overcome this. Everything feels so difficult.
I need to make an appointment to get my eyes checked and update my prescription, get new glasses because these ones are scratched, find a job, make money, get back into school, get my driver's license... and I feel like I'm going to get killed just by leaving the house or something. The fear is that strong.
I miss being a teenager, man. It sucked being scared all the time, but at least I had constant interactions with people. I was around others every day, so my social skills were at least being maintained somewhat. Now I feel like I'm slowly losing that, and I don't know how to stop it. I'm becoming one of those awkward mute people that never talk and have trouble speaking. I sometimes physically cant get myself to get words out, so I just stand there awkwardly smiling. I hate my life man, social anxiety truly has just ruined my life.