Calf heel issues doing Barry's?
Love the workouts but does anyone experience these too? I've tried different shoes and keep running into the same issues.
What do people do to prevent this? Possibly thinking I might need a real 5 minute warmup and cooldown of the calf/heel/hamstrings but the classes feel like a factory at times don't know exactly what is best. I'm surprised more people don't run into this issue?