Hiw many hours technically do you ppl go to the gym for?
I am a 15M in 10th grade rn so yk n js started out
My parents wanted me to start only with a trainer and till now tht guy basically has been making me do 45mins-1 hour fir 6 days a week
3 days cardio n rest 3 days weights
Kinda skeptical abt the 6 days thing but in a week how much time