How to come back from burnout?
I’m 33F, got dx back in November with AuDHD. I’ve been a SAHM since 2021. I have 3 kids, two are school aged and a 3yr old toddler. Summers and school breaks are very rough for me. School is starting back up tomorrow, so I’m *hoping* it will get better. But, we are moving to a different state in a few months. We don’t have much help right now, just my MIL occasionally watching the kids for a date night. But, once we move, we will be completely on our own. I had a hard time trusting people for child care, and I’m afraid I’ll won’t want to hire someone. I rely heavily on my husband for my social interactions and relief from overstimulation and melt downs. Afternoons are very hard for me, and some days I have to lock myself in a dark and quiet closet for relieve. I think doing this all summer has caused me to become pretty depressed and burnt out. I’ve aggravated and irritated from the moment I wake up, until the moment I fall asleep. I rarely smile anymore, and nothing seems fun and it’s hard to concentrate on most things. It’s normally hard for me to wake up in the mornings anyways, but it has become harder. I’m afraid it won’t get better once school starts. I’m afraid I’ll just get worse after the move. I have been in CBT for a few months now, but honestly, I don’t think it’s helping me. I also have a prescription for stimulants, but I don’t feel like they help much, either, so the point of where I just stopped taking them. I tired different kinds and doses, but only vyvanse 30mg seemed to help, but only occasionally. This also happened with antidepressants. Nothing seemed to help much. I believe my issues is my life circumstances. Which is why I’m in CBT, I was hoping it could help me chance my outlook and thinking patterns to hopefully appreciate things in life more, and learn to be happy and more involved with my kids. But it hasn’t really done much. Idk what to do anymore and I just feel lost.