Blowing bubbles and panicking.
I enrolled to adult swim class and it's my second session. I was able to get comfortable with the water, I think. I was able to do the basic of using floaters and noodles and wave my feet and put my face under the water. My problem is, the duration of my head under the water is too short, maybe like 2 or 3 seconds and when I can't breathe I started panicking.
So I don't know what's the best way and efficient way to blow bubbles and keep it longer and not make myself panic if I'm out of breath, cuz I always go do it really fast. We got instructors so I know people will help but I guess panic hit automatically when ur out of breath.
Also how do you do the humming technique. Do I just hum or should I hold my breath while humming? Do i just hum "hmmmm" like I do normally?