My best sleep is between the hours of 2 and 6. i could probably sleep longer too but wake up bc work, exercise and/or toddlers lol. any way to try to get my most restful period of sleep earlier?
i go to sleep around 9. I don't eat 3 hours before bed. 1 hour before bed i put screens away and read a book. i try not to drink too much water right before bed.
i tried magnesium, it didn't really do much. haven't tried melatonin.
but basically, i can be restless for hours tossing, turning, etc. but maybe get 3 hours of sleep from 9-2 total. but the 4 hours i get between 2 and 6 really makes me wake up feeling like i slept decent.