
u/Different_Call_1871

Vegan substitution cheat sheet with exact ratios for eggs, butter, milk, and cream
Quick reference I use all the time:
- Eggs: 1 tbsp ground flax + 3 tbsp water (sit 5 min)
- Butter: coconut oil 1:1, or mashed avocado for brownies
- Milk: oat milk 1:1 (creamiest) or soy milk (best for baking)
- Buttermilk: 1 cup soy milk + 1 tbsp lemon juice (sit 5 min)
- Heavy cream: full-fat coconut milk, refrigerated overnight, use the thick part
Full list with 114 ingredients that have vegan swaps: https://ingredientreplace.com/ingredients/?filter=vegan
What's your go-to swap?
Veganism Statistics 2026 You Need To Know
worldanimalfoundation.orgVeganuary Founder Switched Tactics - And It's Already Working
David Ramms interviews Veganuary founder Matthew Glover. Matthew discusses his new project, Project Slingshot, and answers some tough questions about this bold strategy.
A new strategy that promotes wider awareness regarding the barbaric practices in animal factory farming.
Vegan doenjang jjigae
With some 30 minute kimchi and brown rice & black barley (7:3 ratio)
Reference recipes :
https://www.koreanbapsang.com/doenjang-jjigae-korean-soy-bean-paste/ (left out meat and used veggie broth)
Making natto, followup
I used only about half of the soybeans I soaked. Froze the rest to make soy burgers later.
I used the brand of natto in photo #2 to inoculate the cooked beans. And followed the recipe in my previous post. https://www.reddit.com/r/japanesecooking/s/x8UvneX3Tb
24 hrs in the instant pot on the yogurt setting. 24 hrs in the fridge. They turned out really good. I will freeze these in small containers and take them out one by one.
My amateurish wholegrain idlis
If I had only waited a few minutes to unmold them they would have been better looking. It was a late brunch and I was hungry!
Reference recipe: https://www.ujwalasdelicacies.com/whole-grain-idli/
Miso Green Beans - Easy, Quick, and One of the Best!
I ate a tons of green beans like this. It was easy, savory, and everyone enjoyed. I hope you like it.
Shalawlaw (chilled Molokhia Soup for summer fasting): شوربة الشلولو المصرية
cheznermine.comMen’s Health Month of June: Dietitian Answers Men’s Plant-Based Diet Questions
pcrm.orgDelicious “vurger” at Planet Terra
Planet Terra in the Greens in Dubai is an all vegan restaurant. I had a very nice “vurger” made of soy and sweet melon seed. Super texture. Also a kind and engaging staff.
Soya Chaap Biryani
Soya Chaap Biryani is a delightful vegan twist on the classic biryani, featuring protein-rich soya chaap simmered in aromatic spices with fragrant basmati rice.
This hearty dish combines the smoky flavors of soya protein with traditional biryani spices, creating a satisfying meal that perfectly balances texture and taste.
Written Recipe (+video)
https://blessmyfoodbypayal.com/restaurant-style-soya-chaap-biryani/
Making natto, I have so many soy beans, ideas?
I am making some homemade natto using a frozen pack as a starter and I soaked way too many soy beans. Any ideas for easy recipes using cooked whole soy beans?
Miso chickpeas
Miso chickpeas with sweet potato rice and some Japanese sides