How can i fix my terrible sleep schedule?
For basically half the summer i could only sleep at about 7 to 9 am and wake up at 5 pm. when i try to not sleep for the entire day and sleep at 10pm the next day i fail and end up sleeping at 2 pm and waking up at 8 make the issue much worse. when i try to only sleep lets say 2 hours so am tired but i can go on till 10 pm and sleep i end up not sleeping till 7 am again even tho am only running on 2 hours of sleep?! please help me fix my sleep schedule i dont want to waste the remainder of the summer 🙏