Hi there
To get the most benefit of the fat burning zone 2 cardio, would you say it's better to do 45-60 min straight (after weight lifting like I normally do) then two separate sessions of 30 min each?
Thanks
Hi. Tried the sensor for the first time today, I liked it. I used it on recording mode and I want to keep within zone 2 for the fat burning effect.
But looking at the data, I spent most of the training ( Assault Air Bike on 197 watts) in zone 3, which is not optimal for my goal.
Could you help me pls? Should I lower the intensity? I'm 39 btw.
Thank you
Hi.
I bought a Polar sensor, so I can take a look and try to keep on zone 2 HR.
Would you guys consider this zone 2 level training looking at this numbers? It was on Assault Air Bike.
I'm 39 and I'm not sure about my max HR, but rested is around 40/44.
Thank you.
Hi.
I bought a Polar sensor, so I can take a look and try to keep on zone 2 HR.
Would you guys consider this zone 2 level training looking at this numbers? It was on Assault Air Bike.
I'm 39 and I'm not sure about my max HR, but rested is around 40/44.
Thank you.
Hi. Do you do any cardio after weights and for how long? Either intervals or zone 2.
Olá a todos,
Este programa parece vos bem estruturado?
https://gymgeek.com/workout-routines/ulppl-split/?utm_source=Pinterest&utm_medium=organi
Obrigado
Hello.
This image is from a video about the Polar Verity Sense recording mode.
I assume that the average HR is what I should look for if I want to keep in zone 2, right? Or is it HR per minute?
Thank you.
Hello all.
First, sorry if this sound stupid.
I train and I eat healthy for some time now. It's been early days as I started Mounjaro, just a few days ago, so I still have normal hunger and I don't feel anything different for now.
Tomorrow I'll go to my sister birthay at a Japanese style buffet. Do you think it's fine if I go over the board a little and eat some good food portions? But as healthy as possible tho, as I normally dont eat fried foods or sweets. I'm planning on doing some plates with chicken and fish to grill, salads, steamed shrimp, vegetables and fruits.
Will this ruins anything or any Mounjaro effect now or in the future? Should I be concerned or is it fine?
Thanks
Hello all.
Sorry for the dumb question, but I cant use it like this (with the tape at the front of the device) in the 1st picture, right ?
Only like it is in the 2nd picture, correct?
I'm asking this because I'm having some difficulties to put it in the arm as it's too tight and doesn't fit, only in forearm. Thank you.
Hi. For those who lift and/or do some zone 2 cardio, how many steps you normally try to get on rest days?
Olá. Quais as vossas preferências quando vos apetece desviar um pouco da dieta e ter uma refeição à vontade e sem contar calorias, mas sem fazer muitos estragos com coisas ultra processadas, optando assim por alimentos ou pratos mais saudáveis?
Hi. When you want something different and want to eat more and not carrying much about calories in 1 meal but without eating bad and ultra processed like pizza, donuts, etc and instead something healthier, what do you normally go for?
Hi.
Had my 1st injection today about 5 hours ago but didn't feel anything so far.
On one hand it's positive not to feel any side effects, but on the other no appettite suppression so far.
Is it normal?
Hi.
Had my 1st injection today about 5 hours ago but didn't feel anything so far.
On one hand it's positive not to feel any side effects, but on the other no appettite suppression so far.
Is it normal?
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Hi. How much protein per lb do you normally consume daily?
Also, do you count all the protein sources or only the high quality protein like meat, fish, eggs, whey protein?
Hi. How much protein per lb do you normally consume daily?
Also, do you count all the protein sources or only the high quality protein like meat, fish, eggs, whey protein?
Hello all.
I know this is a vague question, but do you think that a 168-179 watt range for 45/50 min is good effort for Zone 2 cardio for most people?
Thank you.
Boas.
Ontem comi bastante num buffet de pequeno-almoço (bastante mesmo e não propriamente saudavel😅) , mas também treinei bastante, ginásio e sessão de cardio, com 50 de corrida e muitos passos depois.
Hoje é o meu dia de descanso do ginásio e já estou em jejum há 24 horas. Devo simplesmente continuar em jejum e só comer amanhã, ou não há problema se eu sair para dar uns passos, com 1 ou 2 horas de caminhada, e voltar a comer saudável como faço quase sempre? O que fariam?
Sei que é um pouco paranóico, mas não quero engordar depois de ontem, mesmo que seja com verduras, fibra e muita proteína.
Obrigado
Yesterday I ate a lot at a breakfast buffet, but I also trained a lot with weight lifting and cardio sessions, with 50 run and a lot of daily steps.
Today is my off day from the gym and I'm fasting for almost 24h now. Should I just skip, keep fasting and only eat for tomorrow or should be fine if I just go outside and walk for 1 or 2 hours and get back to eating healthy again? What would you do?
It's kind of paranoic I know but I just don't want to get fattier after yesterday, even by eating healthy for today
Thanks
