i do kinda run daily 5-10km with short sprints in the morning.(usually lower start 5-6km)
just like it idk, and eat food in the evening.
is there any articles, studies, videos who does the same? how harmful it is? your experience?
thx
guys i changed my nationality because of ronaldo so ive been portugal and been living on modeira so i can see him daily up to his transfer to man united so i took england passport it wasnt easy. after transfer to spain i declined england passport and took spanish after that i took italian as juventus big fan and RONALDO SUII, after that i took again british passport and recently i applied to portugal passport but he’s not more portugal so i need new passport
i need immigration specialist that will give me advice to change my passport because ive already changed passport 8 times so im little bit worry that they will fuck my ass (as all ronaldo and messi fans on the jail)
and should i take saudi arabia passport or he will go to monogolia next season so i need to take mongolian passport as alternative
appreciate it!
linkedin post, you can apple here: ronaldodicksuck4everand24/7 . com
salary expectations: 10 golden arab d’ors, negotiations possible .
how many cm boots of ronaldo? what size he has? 41-42?
i absolutely do not tolerate salt and potassium especially on empty stomach, fasting without electrolytes for few days per months are okay?
i do keto for 4 years so im fat adapted
Anyone else get slightly annoyed by the amount of brain dead people eating everything raw and genuinely arguing it’s better for you? It just amazes me how stupid people can be, not to mention it’s completely disgusting. Can’t believe this is genuinely becoming a common occurrence.
anytime trying to add salt to diet -
anytime adding potassium salt(losalt)
anyone has the same experience?
i removed almost everything, except of ghee, red meat and fish, but still reacting even to salt…
i do high fat carnivore (keto style but no veggies)
i absolutely do not tolerate potassium, but im okay with sodium.
how much i should take sodium? and what to do with potassium, will i be depleted?
a almost cried when pep said that he’s here not for money. nice moment.
basically i have similar experience from some drinks and food and it’s immediate reaction.
last week i ended up in ER, but that’s useless i believe it’s mcas
- itching
-bloating
- psoriasis
-psychosis
-heart palpitations
my trigger food is
coffee, apple cider vinegar, any kind of diet soda (like with aspartame, stevia, etc), spinach. fruits except of avocado and blueberries
after coffee for 2 hours i have disasters panic, aggression and feeling of impendium doom like something bad is coming and some hallucination even from few sips. rush and itching too.
REACTION IS ALWAYS IMMEDIATE in 15 min
i wanna cut out coffee fully and soda already done
and left only chicken, beef, pork and porkfat/ghee/cod liver
is that something could works? h1/h2 doesnt work
all blood work normal. organs normal after ultrasound
Hi!
24yo male. Been struggling from anxiety, depression and panic attacks for years. while haven’t found ketosis stuff and how it helps with mind
immediately in few weeks after got into 2.5 mmol ketosis i felt relief and for first time jumped from all antidepressants, gapantin, some bipolar medications too.
my stack been for last year
- 150gr beef(with occasional shellfish and yolks)
- butter mostly(tallow, ghee rarely)
i always calculated ratio in cronometer to 4:1 for adjusting fat.
I always felt from that moment after getting into 2.5 ketosis that i dont have any mental struggles. it was immediate effect like pill. like some wonder, i never believed in “food medicine”
Last 2 months i decided that i dont have any mental issues anymore. so i started to eat the same amount of fat but eat much more of protein like 120-150gr per day.
NGL i felt little less energy but couldn’t say that difference been huge for first week. But slowly i realized i started have strange episodes of panic and anxiety. OFC i coudn’t think it could be related to ketosis, basically i didnt believe that it’s really working and that amount fat is more important as a lot of ppl on carnivore said.
Last days i decided to eat only pork backfat + little liver 100gr for restart digestion.
on third day i get up with so strange feeling that my mind is so clear for some reason. on fourth day i’ve checked my blood and result been from 96mg/dl to 68mg/dl.
i felt incredible again! and i would never think it’s ketosis.
I checked it recently and yes, i basically can relate that my brain affected by numbers on ketomojo. 5.5mmol
anyone here had similar experience?
i stick to my diet now and introduced pork/beef fat:
4:1 ratio, beef/chicken hearts or liver/lamb organs/pork tenderloin. Pork/Beef fat and ghee
PS. also i wanna to say about my analysis after this “extreme diet” and i’m not deficient at all. no heart problems. only sodium is being little low, but i’ve been supplementing only potassium salt for years.
Hi!
24yo male. Been struggling from anxiety, depression and panic attacks for years. while haven’t found ketosis stuff and how it helps with mind
immediately in few weeks after got into 2.5 mmol ketosis i felt relief and for first time jumped from all antidepressants, gapantin, some bipolar medications too.
my stack been for last year
- 150gr beef(with occasional shellfish and yolks)
- butter mostly(tallow, ghee rarely)
i always calculated ratio in cronometer to 4:1 for adjusting fat.
I always felt from that moment after getting into 2.5 ketosis that i dont have any mental struggles. it was immediate effect like pill. like some wonder, i never believed in “food medicine”
Last 2 months i decided that i dont have any mental issues anymore. so i started to eat the same amount of fat but eat much more of protein like 120-150gr per day.
NGL i felt little less energy but couldn’t say that difference been huge for first week. But slowly i realized i started have strange episodes of panic and anxiety. OFC i coudn’t think it could be related to ketosis, basically i didnt believe that it’s really working and that amount fat is more important as a lot of ppl on carnivore said.
Last days i decided to eat only pork backfat + little liver 100gr for restart digestion.
on third day i get up with so strange feeling that my mind is so clear for some reason. on fourth day i’ve checked my blood and my blood result been from 96ng/dl to 68ng/dl.
i felt incredible again! and i would never think it’s ketosis.
I checked it recently and yes, i basically can relate that my brain affected by numbers on ketomojo. 5.5mmol
anyone here had similar experience?
i stick to my diet now and introduced pork/beef fat:
4:1 ratio, beef/chicken hearts or liver/lamb organs/pork tenderloin. Pork/Beef fat and ghee
PS. also i wanna to say about my analysis after this “extreme diet” and i’m not deficient at all. no heart problems. only sodium is being little low, but i’ve been supplementing only potassium salt for years.
i'd like to start elimination process of food on carnivore, some kind of autoimmune protocol.
i see that on AIP ghee isn't allowed
i have access only to raw backfat for a while. should i stick to it or ghee is fine?
my diet included: beef, pork, fish, shellfish
i'd like to start elimination process of food on carnivore, some kind of autoimmune protocol.
i see that on AIP ghee isn't allowed
i have access only to raw backfat for a while. should i stick to it or ghee is fine?
my diet included: beef, pork, fish, shellfish
coffee been cause of my constipation. it’s insane …
for 2 years i’ve been suffering from insane constipation to the point when i can’t walk.
i consumed one cup daily at least in the morning (but at one point it was 5 liters for understanding how terrible all this stuff been going) but i believe even one cup of coffee been launching ibs reaction for next days
i did keto diet, animal based, carnivore, eliminated fiber, added fiber.
nothing really worked.
i decided put myself into insane **AIP protocol.** [r/AutoimmuneProtocol](r/AutoimmuneProtocol)
(autoimmune protocol)
only what i’ve been eating for 1 week is
\- frozen sardines
\- pork fat
\- electrolytes
\- beef liver
**and i did something like that before but at this time i eliminated coffee too. at least i will be less anxious.**
**on second day i pooped for first time i think for whole life without coffee. idk how to explain how it feels, like you gotta huge cocaine, this relief is so incredible. on 1 week i didnt have any constipation issues anymore.**
# basically COFFEE had been my trigger
never believe chatgpt, it will always say that this is not possible!
===
and i believe this, because usually constipation and IBS are coming or from SIBO or Autoimmune stuff
i do the same diet as before as afraid to trigger something. Fish, Pork, Beef and i added ghee as fat source. Going well for a while
good luck!
for 2 years i’ve been suffering from insane constipation to the point when i can’t walk.
i consumed large amount of coffee daily (sometimes 5liters) and finally somehow i’ve done it.
i did keto diet, animal based, carnivore, eliminated fiber, added fiber.
nothing really worked.
i decided put myself into insane AIP protocol. r/AutoimmuneProtocol
(autoimmune protocol)
only what i’ve been eating for 1 week is
- frozen sardines
- pork fat
- electrolytes
- beef liver
and i did something like that before but at this time i eliminated coffee too. at least i will be less anxious.
on second day i pooped for first time i think for whole life without coffee. idk how to explain how it feels, like you gotta huge cocaine, this relief is so incredible. on 1 week i didnt have any constipation issues anymore.
never believe chatgpt, it will always say that this is not possible!
===
and i believe this, because usually constipation and IBS are coming or from SIBO or Autoimmune stuff
i do the same diet as before as afraid to trigger something. Fish, Pork, Beef, Poultry and i added ghee as fat source. Going well for a while
good luck!
i dont know how it’s possible.
but after years of carnivore, i had strange experience of constipation in some days and no constipation in other days.
i do coffee. and it’s bad stuff.
on one morning, i wanted to restroom and went easily but like not fully. so i’ve been just waiting. i did coffee for go “faster” . after that i had burp in 2 min, anxiety and feeling that i’m constipated 100%.
i removed coffee and my ibs seems dissapear.. lol
what is your triggers on carnivore? what should i remove else? i do
- shellfish/fish (mussels, oysters, sardines, sprats)
- organ meats/red meat
- pork lean cuts
- poultry rarely
- cheese low carb (gouda, edam, parmesan, blue cheese)
- eggs so rarely
fat source: butter, ghee, cod liver, pork fat(rarely)
thank you?
I’m trying to understand why I previously had anemia with macrocytosis, while my hemoglobin has now recovered
but my MCV is still bad .
i can only be low on b12 then, but how if i do carnivore for a lot of years?
should i test on b12?, test is reliable?
Before (november 25):
RBC 3.49 T/L
Hemoglobin 122 g/L
MCV 106 fL
6 Aug 2026:
RBC 4.24 T/L
Hemoglobin 145 g/L
Hematocrit 0.444 L/L
MCV 105 fL
MCH 34.2 pg
MCHC 327 g/L
RDW 13.9%
Platelets 271 G/L
Other recent results:
Ferritin 170.21 ng/mL
Folate 13.1 ng/mL
TSH 1.54 µIU/mL
=======
MCV BEFORE IS 106FL
MCV AFTER (1 year) IS 105FL
I’m trying to understand why I previously had anemia with macrocytosis, while my hemoglobin has now recovered but my MCV is still high.
Before:
RBC 3.49 T/L
Hemoglobin 122 g/L
MCV 106 fL
6 Aug 2026:
RBC 4.24 T/L
Hemoglobin 145 g/L
Hematocrit 0.444 L/L
MCV 105 fL
MCH 34.2 pg
MCHC 327 g/L
RDW 13.9%
Platelets 271 G/L
Other recent results:
Ferritin 170.21 ng/mL
Folate 13.1 ng/mL
TSH 1.54 µIU/mL