I cant do bench press
I cant do bench press, incline bench press or decline bench press
none of it
also i have tried them with dumbells, that also i cant
i have tried different grips, hand position, different movements
researched entire internet for the form but every time it either comes on shoulders or triceps
so i have figured out, i can do them on cables, i can do them perfectly with good form and good pump
cable press, cable decline press, cable low to high fly