Anyone else get reverse SAD?
Most people say they feel SAD (Seasonal Affective Disorder) during the fall and winter, but I get it really badly in the spring and summer. Like, cripplingly so. It triggers a lot of feelings for me that the weather is getting nicer and therefore it’s time to be social. Except when you have no one to be social with and actually enjoy the summer days, it feels like one hot reminder that you’re a giant failure. My social anxiety and depression completely flare up at times like this (especially the weekends, holidays, long weekends, etc.) when I’m reminded just how much it’s destroyed my life.
Even when I was a kid, summer was always an anxious time for me because I had no one to hang out or go to the beach with. I grew up and live in a very touristy area on the coast, and it’s extremely depressing and hurtful to see people enjoying my home more than I’ve ever been able to. Not to mention, when you’re a full-time working adult, it’s just so damn hot and humid all the time, and when the sun stays up until 9pm, you feel guilty that you’ve never been able to build a life for yourself to enjoy dinners out, sunsets at the beach with friends, summer weddings, summer romances, bbqs, pool parties, etc. I also never got to “go out on a friend’s boat” or “go swimming at a friend’s house,” even though many people around had plenty of them and everyone else I knew got to do those things, my sibling included. Basically, I never got to enjoy those amazing summers every other teen did but me, without a care in the world and nothing to do but see your boyfriend and friends—that just didn’t exist in my world, and now kids today are getting to form those memories I never got.
And worst is I absolutely love swimming, being around the water, putt putt and ice cream, drive-in theaters, volleyball, tennis, lying out in the sun, boating, trips—all the classic summer activities, and I don’t get to do any of it. I literally feel like I’m locked in some social prison where I’m not allowed to enjoy my life when everyone else is out and about with family and friends.
This is just a horrible half of the year for me and I’m feeling really triggered by the thought of all the upcoming fun others get to enjoy that I never have.