Need serious supplement advice
28F - 65 kg - 5'1''
I hv been a regular workout women since 4 months now. Strength training.
I take my calcium, D3 , b12 n iron.
Since a week my feet are in pain. It is not soreness but that weird pain u get while u r sleeping that someone sits on it or u break it with something heavy.
My energy levels are decreasing like i eat and burn. There is no energy storehouse i feel. Its been a week.
Do i need to add omega3 or fish oil ? Chia seeds? Nuts or what?
I am on fat loss and need to reduce 10 kgs