Need serious supplement advice

28F - 65 kg - 5'1''
I hv been a regular workout women since 4 months now. Strength training.
I take my calcium, D3 , b12 n iron.
Since a week my feet are in pain. It is not soreness but that weird pain u get while u r sleeping that someone sits on it or u break it with something heavy.
My energy levels are decreasing like i eat and burn. There is no energy storehouse i feel. Its been a week.

Do i need to add omega3 or fish oil ? Chia seeds? Nuts or what?

I am on fat loss and need to reduce 10 kgs

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u/Bubbududdu2807 — 2 days ago

A dehydrated combination skin with breakouts

27F
Diagnosed with milia 2 yrs back- used tretin for 6 months along with oral tabs. It disappeared

Now since 1 year only following a gentle cleanser and moisturiser ( picture posted)
I see these bumps which maybe a mix of milia/ acne/ comedones etc.

I hv a very sweat prone skin. Not using any actives or exfoliation from 6-7 months

u/Bubbududdu2807 — 3 days ago
▲ 2 r/acne

Breaking out in all senses with all kinds of bumps

27F with a damaged barrier- redness- dehydrated skin
What is causing this ? Someone can help with a routine please. I am not on any actives or exfoliation since 6 months

u/Bubbududdu2807 — 3 days ago

Are these products enough ?

27F
I do not use any exfoliant. I see these bumps which might be comedones, milia, whiteheads. I also have a compromised barrier.
What can i do ?

u/Bubbududdu2807 — 3 days ago
▲ 17 r/skincareaddictsindia+1 crossposts

Are these products enough ?

27F
This is the current skin situation i have. I do not use any exfoliant as of now. Can I build a routine from this ?

u/Bubbududdu2807 — 3 days ago

Help me choose a platform to buy ?

I need to purchase adidas adizero evo SL
I have 2 platforms where i am getting at a good price

  1. Crepdog crew
  2. Culture circle

Which one shall i go for ?

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u/Bubbududdu2807 — 6 days ago
▲ 4 r/investment+1 crossposts

Beginner in SIP - my bank shared me this

Can someone help me how much and where can i invest in SIP ?
My inhand is 1.3 L per month

u/Bubbududdu2807 — 17 days ago
▲ 2 r/Protein+1 crossposts

Performance analysis by protein brands

Anyone who is consuming yogabar or superyou whey protein?
Is it worth it ?
I have been a regular customer of MB biozyme, OWN, TWT but they are just put of budget at this time.

Do you think yogabar or superyou is worth to buy ?

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u/Bubbududdu2807 — 20 days ago

Naturaltein - difference between its 2 variants

The grey ingredient list - MAX variant with 25g protein - 3k per kg
The white list is the CONCENTRATE - 21 g protein - 3600 per kg

Can someone let me know the difference ?

u/Bubbududdu2807 — 21 days ago

Authenticity- YOGABAR WHEY

Previously tried brands only - MB, TWT, OWN, NATURALTEIN

I don't know if claims and all suggest that yoga bar is as clean as above ?
Shall i go for yogabar considering my past options? Getting it for 2k on jiomart - the only reason

u/Bubbududdu2807 — 21 days ago
▲ 9 r/indianhaircareaddicts+3 crossposts

My hair are making me go mad

What do you call this hair ? Is this wavy or what ? They do not have volume ? Dehydrated ?
The fuckkkk.. i will brush them and they will fall straight. In 5 minutes of workout this is the condition.

Last i washed them 2 days back, i used a shampoo, hydrating mask and after one time towel soak dried hair, i applied good amount of serum. They feel greasy now.
If i do not follow this they become wavy.
2 yrs back my hair were straight and good layering. I don't understand these curls and waves.

Please help me retain the texture please
If you need any further details or open hair images, let me know

u/Bubbududdu2807 — 20 days ago

Help me order from muscleblaze

Anyone who is a premium member at muscleblaze and can help me order my protein ?

u/Bubbududdu2807 — 22 days ago

Recommendations on current skin condition - Delhi

Current routine - moiz cleanser ( same to cetaphil gentle cleanser), bioderma sebium hydra moisturiser

u/Bubbududdu2807 — 27 days ago

Recommendations for below skin condition- Delhi

Routine current - moiz gentle cleanser (same as cetaphil gentle cleanser), bioderma sebium hydra moisturiser
Weekly detan pack

u/Bubbududdu2807 — 27 days ago
▲ 4 r/strengthtraining+1 crossposts

Burn time effectively- serious replies only

I dona 50 mins strength training which targets one muscle group each day.
This includes: warmup, mobility, main set , pump and cooldown.
This also includes only workout with dumbbells, KB, barbell

I have a break of 30 mins before my next cardio session.
There is a gym just on the below floor with machines. Can you suggest if i can use it effectively to build smaller musclea like calves daily or same muscle group but a specific target exercise ?

Please help

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u/Bubbududdu2807 — 27 days ago

Need to get better with this. But how ?

27 F residing in Delhi
No sunscreen - i wake up at 11 am morning. No outdoor activity
Shower at 1pm and do skincare after that only

Products i am using - MOIZ GENTLE FACEWASH ( similar to cetaphil gentle cleanser), bioderma sebium hydra moisturiser, on and off plum 5% niacinamide

u/Bubbududdu2807 — 28 days ago