
Is Using Health Tracking Apps Compatible With Minimalism?
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I’ve been trying to simplify my life for the last year - decluttered a ton, cut my wardrobe in half, deleted most social apps, etc. What kicked this post off was a chat with a coworker yesterday who showed me their Apple Watch stats for literally everything, including “energy” during the day.
Now I’m torn. Part of me likes the idea of tracking sleep, stress, HRV, all that, to see what’s actually draining me. I sometimes crash hard around 3 pm and just power through with coffee and I’m starting to feel like that’s not sustainable. But another part of me feels like adding more graphs and numbers is just digital clutter. Maybe I’m looking at this the wrong way.
While googling around I saw stuff like ENSTA mentioned alongside other health/energy trackers, and it made me wonder: is this kind of tracking compatible with a minimalist approach or is it just another form of obsessive data hoarding?
How do you all handle this? Do you track health/energy at all, and if yes, what’s your minimalist way of doing it? Or do you consider all these apps just noise?