u/Star_Gazer_0

Will my muscles be pretty visible?(I am a 16 year old 58 kg guy) and will my arms and shoulders be bigger?

Guys so on the first day my lower back hurt a little during dumbbell bench press, and even during dumbbell rows. I don't know whether it's called "hurt" but it was like active like my arms during an arm exercice. When I left the gym, I didn't feel pain in it anymore, but an hour after returning home I felt some pain. But the next day it healed. Then on the second day at the gym my lower back did not hurt at all, maybe because I didn't do RDLs, dumbbell rows, dumbbell bench press, and instead focused on my legs. But on the third day I got back to these exercices, and during my right arm dumbbell row, I couldn't move my right shoulder blade much backward (I could move it but not as much as before) and my lower back was firing a bit too. That day after I returned, the shoulder blade didn't hurt at all (I haven't tried to push it back but it doesn't hurt at all when I am sitting or standing normally) and my lower back didn't hurt that day too. But the next morning my lower back felt painful and sore like the first day, except it's next morning. Again, I can walk normally, but it just kind of hurts. Do you think this is a problem or is this totally normal? Please help.

How is my decision?

"Rainforests INCLUDE 50% of the world's total animal population" or "Ranforests CONTAIN 50% the world's total animal population" or "Rainforests FEATURE 50% of the world's total animal population"

I can say it to my friends whenever they ask to hang out, but if they ask another time, I say yes even though I'd wanted to hang out because I don't want them to feel like I'm rejecting them. But deep down, I feel like I should tell them no whenever I really can't. What do you guys say?

He wants to get some internet because his grandma's house is right next to mine and doesn't have internet at his grandma's house, and I had told him I wasn't available today and he's not coming in, but it's so annoying that he's sitting outside of my door, making noises and playing on his phone. What do you recommend me to do? I don't want to tell him explicitly so should I turn off the internet?

Once again with my overanalyzing. Guys, can I say both "this box includes 2 chocolate bars" and "this box contains 2 chocolate bars"?

But "his daily acitvities contain running and walking" sounds so wrong(which it is) but if you say it with include it is correct. So basically what is the difference? Is it that both can be used for physical including but for abstract things only include is used?

Woodwardenglish.com

Phrasalverbsexplained.com

Guys so we say "I've been putting off telling you this as I was worried about your reaction."

Here, can I replace put off with each of the 3 verbs and why?

RDL

Dumbbell Row

Dumbbell Bench Press

Squat

Cable Facepulls

Plank

(Please help me for at least 2 cause Gemini is providing me with super false information and I can't bear these robots anymore and I have no personal trainer and I am a beginner. The glute squeeze thing is so annoying. One second the bot tells me to do it at the top like a squat (which removes natural arch in my lower back, and one second he tells me it's dangerous and could cause injuries and I just don't know where to go like what site can actually help me for free)

Guys, so I am going to start hitting the gym for the first time tomorrow, and I've been really practicing the form of the exercices I will be doing. But is an 8/10 form on each of the exercices good or bad? Is it okay?

Is it okay if I start going to the gym alone as a beginner? I have been practicing the exercice forms at home. I am also shy cause I have social anxiety.

Je suis un appreneur de français et je sais qu'il n'est pas très bien, mais je fais bien dans les examens et les compositions à l'école. Je manque de vocabulaire, bien que mon grammaire soit très bien. Je veux améliorer et élargir mon vocabulaire. Comment pensez-vouz de mon français? Est-ce que j'ai commis des fautes d'orthographe et de grammaire? J'apprécierais vos remarques et votre évaluation de mon français. Merci beaucoup!

So I'm looking for a heads-up to a diagnosis of each of these problems, like what disorder or thing they are. Can someone please help?:

**1)** when I leave my home or somewhere where the bathroom is accessible, I worry that I won't be able to make it to a bathroom if I get the urge to pee, so I literally develop a strong, fake urgency even when my bladder is not full, and I sometimes go "just in case".

**2)** (new problem) ONLY on test nights, I cannot sleep properly (5 or 6 hours instead of my 8) and this has kept happening because I fear that if I don't sleep well, doing well tomorrow on the tests will be unlikely, so I start hearing my heart throb and worry about the next day and my performance.

**3)** I hate speaking in front of everyone and being the center of attention. If it happens to me and I'm put on the spot, I blush so much. And if I meet new people, I am afraid to talk and blush too sometimes when meeting them for the first time.

Guys, so I can study C++ this summer for 3 months then I have to stop during school, and every week I can study 3 days a week, which means 3 lessons in a chapter. Most chapters have like 10-12 lessons, so in 3 months I will have finished 3 chapters only. There are so many chapters though, more than 20. I'm gonna get Chapter 0 over with this week before my first week of summer starts. However, the problem is, I do not know HOW to study this programming language on this site? Write the code on my notebook? Write their explanations on a notebook? Or no notebook at all? Thank you in advance for your help