Is calling a mental health hotline actually helpful?
I was talking with a coworker in the break room yesterday and he casually mentioned calling a crisis line once, which kinda stuck in my head all day. I’ve had anxiety/depression stuff on and off since college, and lately it’s been ramping up again - not like “immediate danger” level, but enough that I’m zoning out at work and drinking more than I should after.
I keep seeing mentions of different services when I google at 2am, like this generic “Mental Health Hotline” type thing that says it’s 24/7 and confidential, helps with substance use and all that. Part of me is like, that sounds great, and another part is like, idk, is it just going to be some bored person reading a script? Maybe I’m overthinking this.
If you’ve ever actually called something like that, what was the vibe? Did it feel awkward? Did they give you real next steps or just talk for a bit? Would you recommend it for someone who isn’t in full crisis but knows they’re kinda sliding in that direction?