u/sapsales_1974

Dont believe the shirt is just for 375 INR (dont care if it looks that even) Pierre cardin boots are not so bad...

2022 vs 2026.

Started taking fitness seriously at 48. Now 52. Looking back, the biggest change has been learning to stay consistent even when progress was slow.

No TRT, no crazy diets, no shortcuts. Just weight training, mostly home-cooked Indian food, enough protein and trying to keep the routine going year after year.

I train around 5 days a week, mostly weights. I’ve changed my routine over time and learned what works for me. I also avoid exercises that don't agree with my lower back and use more controlled movements when needed.

Diet is fairly simple. Around 2,000–2,200 calories depending on the phase, with roughly 130–150g protein. Eggs, chicken/fish, dal, rice, roti, vegetables, fruit, curd/Greek yogurt and whey. Nothing exotic.

There were plenty of plateaus and weeks when motivation wasn't great. Still showed up.

At 48, I never imagined I'd be posting a transformation at 52.

Still training. Still learning. Still trying to improve.

If you're getting older and thinking it's too late to make a change — it really isn't. 💪

Fit 1 (Formal/Monochrome): Fitted charcoal crew-neck long-sleeve paired with tailored olive-toned trousers, a sleek statement leather belt, and classic dress boots. Smart, clean, and elevated. Fit 2 (Casual Streetwear): Sage green ribbed quarter-zip polo styled with relaxed multi-pocket dark wash cargo jeans and low-top sneakers. Casual yet structured. Fit 3 (Smart Casual): Rust/terracotta button-down shirt paired with high-contrast stitch black cargo trousers and color-blocked sneakers. Modern streetwear-meets-smart vibe.

1st pic- 2022

2nd and 3rd: Present

Polo,trousers,London Chelsea boots

Polo,trousers,London Chelsea boots.Let me know what you guys think...

Polo,trousers,London Chelsea boots..let me know..

I like formal dressing so just posting the latest one

I like formal dressing so just posting the latest one

Turning 50 was my wake-up call to stop settling for a sedentary life and take full control of my health. Over a three-year transformation, I dropped from 82 kg to a lean, strong 74 kg through disciplined strength training and targeted nutrition.

By committing to a structured 4-day Push/Pull/Legs/Upper split, I focused on heavy compound movements while prioritizing recovery to protect my joints. I paired my workouts with a sustainable daily diet of ~2,100 calories and 150g+ of protein, prioritizing whole foods like eggs, chicken breast, and vegetables.

Today at 52, I’m not just leaner—I’m agile, full of energy, and in the best shape of my life, proving that consistency and smart habits triumph over age every single time.

Turning 50 was my wake-up call to stop settling for a sedentary life and take full control of my health. Over a three-year transformation, I dropped from 82 kg to a lean, strong 74 kg through disciplined strength training and targeted nutrition.

By committing to a structured 4-day Push/Pull/Legs/Upper split, I focused on heavy compound movements while prioritizing recovery to protect my joints. I paired my workouts with a sustainable daily diet of ~2,100 calories and 150g+ of protein, prioritizing whole foods like eggs, chicken breast, and vegetables.

Today at 52, I’m not just leaner—I’m agile, full of energy, and in the best shape of my life, proving that consistency and smart habits triumph over age every single time.

1st Pic of April 2022. The the other 2 are the latest ones. Heavy strength training,no cardio,a medium protein,high carb and high fibre diet.