I miss my ex every luteal phase. How to self-soothe ?
Is it normal to feel really really sad and miss your ex every month exactly 10-11 days before your period? I am 22 years old, and I dated him for 2 years. It has been 6 months since the breakup. I’ll be doing so each month, even happy sometimes, exercising, living etc. But every luteal phase I miss him so much I just miss being comforted, hugged and having someone to co-regulate with. I know my ex wasn’t able to meet my emotional needs or comfort me when I cried towards the end. So why is my body still associating comfort with him? And why am I an absolute wreck each month, I crave warmth, sweets and my ex and can’t stop crying or feeling grief in my throat and chest