brain fog heavy level
Initially, I thought it was due to consumption of pornography, so I started declining the use of it, but it did it to some extent. It decreased my brain fog a little bit. I even went to the gym for the last two months, but still, it didn't help me with any brain fog of any kind.
Then I thought it would be due to dehydration, and it was because I was consuming two or three cups of coffee per day. I started consuming more hydrating content throughout the day, which cured my little bit of brain fog.
Then again, it was due to, I thought, a lack of calories, so I started maintaining calorie balance, but it didn't have much effect on my brain fog
I am a college student, and after getting from the college, I get tired. My body gets tired. My mental energy gets exhausted. For recharging, I consume water and have a cold bath or something like that. I don't know how to cure this brain fog, or should I try it? What should I try to reduce this and completely remove this from my life.