u/Stunning-Cap-3256

Today I was having a good day until I had a disagreement with my dad. I started yelling and got emotionally upset. I felt like a little kid with these emotions and feelings. Feeling helpless that I can't control my emotions. and feel like a little kid. How do you deal with these feelings? Has anyone else experienced this in sobriety and can identify. I apologized and calmed down now i'm posting on here.

And old timer said he tells himself he's not going to argue with this wife , but then he argues with he he can't stop it. It's important to know that you can't stop it but it's what you do about it afterwards that matters

I feel like everything is surreal when I am anxious and depressed. I feel like i'm under a spell of anxiety and depression. Does anyone else feel this way and related to what I'm describing. My doctor upped the dosage of my medication so maybe that adds to the experience. It just feels surreal when I'm around people.

I'm new to the hot sauce scene and new at buying hot sauce. My first hot sauce was Franks Red Hot. Then I bought Tabasco Scorpion, Cholula, YellowBird Habanero, Secret Aardvark, and Garlic Reaper.

I say hot sauce has changed my life becuase i'm currently working on losing weight. So far I lost 50 lbs this year. I look forward to eating and trying different hot sauce. It changed the dish i'm eating so much and what was once boring to eat adds so much flavor. I can change sauces and It changes the meal completely.

My next hot sauces I'm gonna but are Crystal, Red Hornet, and Belizean Heat. I'm looking forward to trying new hot sauces and becuase this subreddit it's completely changed my life.

how do i not stress over creating and thinking i have to solve all these problems in my head ? and worrying about the future

what does that saying mean to you. I heard it a lot in AA meetings and I want to know what it means to you.

Does anyone else eat good all day then eat junk at night or binge at nignt?

Yesterday I had eggs and oatmeal for breakfast, Turkey sandwich for lunch, and salmon with rice and veggies for dinner. Then at night I tried not to binge but i felt overpowering hunger. Do i at almost a half a bag of chips. Upwards to 800 calories.

This rarely happens to me but when it does it's overpowering and i get cravings that I can't resist.

Do you guys have these cravings and eat junk at night. Is this part of the process of losing weight and dieting?

I saw a comedian he eats good all day then at night he eats a bunch of peanut butter, stuffs cookies jnto his mouths ans dumps cereal down his throat. it's so funny becuase we can all relate.

I speak to my therapist for like an hour have no trouble talking. But sometimes i feel like when i'm out talking to a cashier or someone i feel like i blank out and have a loss for words and i feel self conscious because of that . Does anyone feel this way ?

I didn't like it at first but I love tabasco scorpion. It's hot as hell but has great flavor?

My therapist wants me to socialize more but the reason why I can't is that I'm too anxious. It's so frustrating

My friend says to me "you think your thoughts are so important" . It's sully when I'm complaining to him or trying to explain something to him lile my point of view. What does that mean out thoughts are not so important? Are our thoughts so important? What do you think ?

If I put pepperidge farm whole wheat bread in the freezer then take it out and eat it does it change the way it taste?

I'm just getting into jam bands listening to dave matthew's band, string cheese incident and looking to see what a good jamband album to listen to ?

edit: thanks for the recommendations i'll have to check them out

Recently i've been depressed and had an anxiety attack and i get depressed and only remember negative moments of my life and I feel like it's my whole personality . negative events or negative stuff people said to me . It's overwhelming and I think i'm not gonna get out of it . Does anyone else feel like this when depressed and anxious.

I recently bought secret aardvark, cholula, and garlic reaper . i like the taste of cholula the best ans i lile secret aardvark . i like the taste of garlic reaper but i put a drop on a spoon and tried it ans my mouth burned for about 7 minutes and i questioned why i eat it . maybe i should stick with mid hot hot sauces. i'm gonna maybe try and build my tolerance to garlic reaper but if not i won't use it

I had a really bad anxiety attack saturday and i still feel like I have a bad appetite. why is that ?

I beat myself up and criticize myself and regret things that i said or remembering things rhat were said to me why do i do that?

I bought fatty meat sticks and wondering how long they last. the other ones i bought the Bavarian meat sticks and the Dukes beef sticks last 3-5 days but they're not individually wrapped like Fattys are.