u/Useful_Exchange_8710

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I am 60-61 kg and 178cm tall, 21 years old. I try to fisk weight can i eat 2 cans of King Oscars Sardines in oliven oil daily? If you think of everything mercury, heavy metals, arsenic and cholestrol, gout etc.
Thanks for every answer in advance (:

Like with Raw garlic, fasting or diet etc things like that

21 years old is it possible to fix candida with keto and no dairy.
Like can you reverse white tongue

I experienced die off symptoms. I stopped all sugar and dairy. I eat eggs, sardines, chicken, meat, vegetables etc is till lose weight, sometimes im 63 sometimes 61 sometimes 60

Hey, I’m trying to understand what’s going on and if anyone has experienced something similar.

It started around Friday/Saturday. First I had pain in the back of my head/neck, then over the next days it turned into more of a head pressure.

Symptoms I’ve had:

Headache for about 5–6 days now

Started in the neck/back of head, then spread to the sides (temples, above ears)

Pressure-like pain (not really throbbing, more like tight/pressing, sometimes stinging)

At times it got quite intense, especially on the left side earlier

Pain is worse when I press certain spots (temples, above/behind ear, neck)

I can feel tight/“trigger point” areas in neck and upper back

Other symptoms:

Yellow/green mucus when blowing nose

Nose has been blocked on and off

Left ear felt weird/pressure earlier, now a bit better

Eyes sometimes feel sore or sensitive when pressing around them

Vision slightly blurry at times, but I can still see/read/use phone fine

Felt dizzy and “off” in the head at times

Also had some sweating and anxiety when pain peaked

Things I noticed:

Steam (hot water) seemed to reduce the intensity a bit

Pain goes up and down, not constant at the same level

Now it’s more of a general tight pressure on both sides of the head

I haven’t really taken painkillers, just tried steam, rest, and a bit of massage

Important:

I can speak normally

No weakness, no numbness

Balance and coordination seem okay

I’m wondering:

Does this sound like sinus-related + tension headache?

Is it normal for it to last this many days and feel this intense at times?

Has anyone had similar symptoms (especially the pressure + muscle tenderness)?

21 year old

Hey, I’m trying to understand what’s going on and if anyone has experienced something similar.

It started around Friday/Saturday. First I had pain in the back of my head/neck, then over the next days it turned into more of a head pressure.

Symptoms I’ve had:

Headache for about 5–6 days now

Started in the neck/back of head, then spread to the sides (temples, above ears)

Pressure-like pain (not really throbbing, more like tight/pressing, sometimes stinging)

At times it got quite intense, especially on the left side earlier

Pain is worse when I press certain spots (temples, above/behind ear, neck)

I can feel tight/“trigger point” areas in neck and upper back

Other symptoms:

Yellow/green mucus when blowing nose

Nose has been blocked on and off

Left ear felt weird/pressure earlier, now a bit better

Eyes sometimes feel sore or sensitive when pressing around them

Vision slightly blurry at times, but I can still see/read/use phone fine

Felt dizzy and “off” in the head at times

Also had some sweating and anxiety when pain peaked

Things I noticed:

Steam (hot water) seemed to reduce the intensity a bit

Pain goes up and down, not constant at the same level

Now it’s more of a general tight pressure on both sides of the head

I haven’t really taken painkillers, just tried steam, rest, and a bit of massage

Important:

I can speak normally

No weakness, no numbness

Balance and coordination seem okay

I’m wondering:

Does this sound like sinus-related + tension headache?

Is it normal for it to last this many days and feel this intense at times?

Has anyone had similar symptoms (especially the pressure + muscle tenderness)?

Hey, I’m trying to understand what’s going on and if anyone has experienced something similar.

It started around Friday/Saturday. First I had pain in the back of my head/neck, then over the next days it turned into more of a head pressure.

Symptoms I’ve had:

Headache for about 5–6 days now

Started in the neck/back of head, then spread to the sides (temples, above ears)

Pressure-like pain (not really throbbing, more like tight/pressing, sometimes stinging)

At times it got quite intense, especially on the left side earlier

Pain is worse when I press certain spots (temples, above/behind ear, neck)

I can feel tight/“trigger point” areas in neck and upper back

Other symptoms:

Yellow/green mucus when blowing nose

Nose has been blocked on and off

Left ear felt weird/pressure earlier, now a bit better

Eyes sometimes feel sore or sensitive when pressing around them

Vision slightly blurry at times, but I can still see/read/use phone fine

Felt dizzy and “off” in the head at times

Also had some sweating and anxiety when pain peaked

Things I noticed:

Steam (hot water) seemed to reduce the intensity a bit

Pain goes up and down, not constant at the same level

Now it’s more of a general tight pressure on both sides of the head

I haven’t really taken painkillers, just tried steam, rest, and a bit of massage

Important:

I can speak normally

No weakness, no numbness

Balance and coordination seem okay

I’m wondering:

Does this sound like sinus-related + tension headache?

Is it normal for it to last this many days and feel this intense at times?

Has anyone had similar symptoms (especially the pressure + muscle tenderness)?

Hey, I’m trying to understand what’s going on and if anyone has experienced something similar.

It started around Friday/Saturday. First I had pain in the back of my head/neck, then over the next days it turned into more of a head pressure.

Symptoms I’ve had:

Headache for about 5–6 days now

Started in the neck/back of head, then spread to the sides (temples, above ears)

Pressure-like pain (not really throbbing, more like tight/pressing, sometimes stinging)

At times it got quite intense, especially on the left side earlier

Pain is worse when I press certain spots (temples, above/behind ear, neck)

I can feel tight/“trigger point” areas in neck and upper back

Other symptoms:

Yellow/green mucus when blowing nose

Nose has been blocked on and off

Left ear felt weird/pressure earlier, now a bit better

Eyes sometimes feel sore or sensitive when pressing around them

Vision slightly blurry at times, but I can still see/read/use phone fine

Felt dizzy and “off” in the head at times

Also had some sweating and anxiety when pain peaked

Things I noticed:

Steam (hot water) seemed to reduce the intensity a bit

Pain goes up and down, not constant at the same level

Now it’s more of a general tight pressure on both sides of the head

I haven’t really taken painkillers, just tried steam, rest, and a bit of massage

Important:

I can speak normally

No weakness, no numbness

Balance and coordination seem okay

I’m wondering:

Does this sound like sinus-related + tension headache?

Is it normal for it to last this many days and feel this intense at times?

Has anyone had similar symptoms (especially the pressure + muscle tenderness)?

I’m a 21-year-old male. This is day 4 of symptoms. Today I slept around 11–12 hours but still woke up with a headache. I haven’t taken ibuprofen or any painkillers so far.

For the last 4 days I’ve had headaches that started with neck pain/stiffness and pain at the back of my head. The pain has moved around: back of head, sides/top of head, left temple, behind/around the left eye, and near the left ear. Sometimes it’s on both sides, but lately it’s mostly left-sided.

I also have neck and upper back tightness/pain, and some chest/upper chest discomfort that feels muscular because it changes with posture/movement and is tender when pressed. When I slouch, the chest feels better but the back feels worse.

I’ve also had cold/flu-like symptoms: sore throat, very painful swallowing, chills/goosebumps, feeling warm/sweaty, stuffy nose, and yellow/green runny mucus when blowing my nose. My left ear feels weird and sometimes hurts, but my hearing seems normal.

Other symptoms: dizziness/off-balance feeling, heavy/tired head, sensitivity to light/screens, eye pain when pressing around the eyes, feeling weak/sluggish, low appetite, and sometimes sweating/warm waves when the headache gets worse. I can still talk, write, walk, use my arms normally, hold things, and I passed simple balance/coordination checks.

The headache was a bit better in the morning, but got worse later in the day after being up, using my phone, eating, and moving around. I’ve been anxious about it and wondering if anyone has had similar symptoms from sinus pressure, neck tension, migraine-like headache, or a cold/virus.

I’m a 21-year-old male. This is day 4 of symptoms. Today I slept around 11–12 hours but still woke up with a headache. I haven’t taken ibuprofen or any painkillers so far.

For the last 4 days I’ve had headaches that started with neck pain/stiffness and pain at the back of my head. The pain has moved around: back of head, sides/top of head, left temple, behind/around the left eye, and near the left ear. Sometimes it’s on both sides, but lately it’s mostly left-sided.

I also have neck and upper back tightness/pain, and some chest/upper chest discomfort that feels muscular because it changes with posture/movement and is tender when pressed. When I slouch, the chest feels better but the back feels worse.

I’ve also had cold/flu-like symptoms: sore throat, very painful swallowing, chills/goosebumps, feeling warm/sweaty, stuffy nose, and yellow/green runny mucus when blowing my nose. My left ear feels weird and sometimes hurts, but my hearing seems normal.

Other symptoms: dizziness/off-balance feeling, heavy/tired head, sensitivity to light/screens, eye pain when pressing around the eyes, feeling weak/sluggish, low appetite, and sometimes sweating/warm waves when the headache gets worse. I can still talk, write, walk, use my arms normally, hold things, and I passed simple balance/coordination checks.

The headache was a bit better in the morning, but got worse later in the day after being up, using my phone, eating, and moving around. I’ve been anxious about it and wondering if anyone has had similar symptoms from sinus pressure, neck tension, migraine-like headache, or a cold/virus.

Should i be worry?

I’m a 21-year-old male. This is day 4 of symptoms. Today I slept around 11–12 hours but still woke up with a headache. I haven’t taken ibuprofen or any painkillers so far.

For the last 4 days I’ve had headaches that started with neck pain/stiffness and pain at the back of my head. The pain has moved around: back of head, sides/top of head, left temple, behind/around the left eye, and near the left ear. Sometimes it’s on both sides, but lately it’s mostly left-sided.

I also have neck and upper back tightness/pain, and some chest/upper chest discomfort that feels muscular because it changes with posture/movement and is tender when pressed. When I slouch, the chest feels better but the back feels worse.

I’ve also had cold/flu-like symptoms: sore throat, very painful swallowing, chills/goosebumps, feeling warm/sweaty, stuffy nose, and yellow/green runny mucus when blowing my nose. My left ear feels weird and sometimes hurts, but my hearing seems normal.

Other symptoms: dizziness/off-balance feeling, heavy/tired head, sensitivity to light/screens, eye pain when pressing around the eyes, feeling weak/sluggish, low appetite, and sometimes sweating/warm waves when the headache gets worse. I can still talk, write, walk, use my arms normally, hold things, and I passed simple balance/coordination checks.

The headache was a bit better in the morning, but got worse later in the day after being up, using my phone, eating, and moving around. I’ve been anxious about it and wondering if anyone has had similar symptoms from sinus pressure, neck tension, migraine-like headache, or a cold/virus.