I'm tired of always being negative, how do I become more positive and optimistic?
So pretty much just the title says I'm trying to work on being a better person. More specifically I'm trying to work on being a less negative and pessimistic person.
I want to be able to do this because I have been like this before, back when I was in high school and to a lesser extent college. Nowadays, really ever since I started my early 20s, I feel like I've been less happy and more toxic in life. Mostly in high stress situations, I guess I just have an issue of lashing out and freaking out whatever my emotions are high. Which in and of itself is an issue because I feel like my emotions are constantly sensitive and elevated. It's resulting in me just becoming way less approachable and amicable that I was in my teen years.
Maybe this has to do with me being officially diagnosed with depression and anxiety, but the thing is I am talking to a therapist and soon I'll be back on meds after speaking to a psychiatrist so that's something at least. Unfortunately though stuff like therapy and medicine (for now at least) aren't really readily available for when I need it. And I feel like I need it most when my mind starts to go crazy and resort to being a pessimistic, hopeless, "oh woe is me" individual that I have become.
A lot of people however are able to cope with these feelings or get rid of them entirely and I want to start working towards eliminating those negative feelings. I don't want to always have to resort to being the way I am whenever things get tough for stressful or when I'm facing a challenging situation (my Reddit history, as much as I hate to admit, can attest to this). So I guess the question that I'm asking is how can I combat these thoughts? How can I focus on being less toxic and pessimistic whenever I'm faced with some sort of difficulty or adversity and not resort to lashing out about my problems every single day?