Blood sugar level was 110 an hour after eating pancakes and sugar free syrup
Is this bad ? I felt really sleepy after eating them .I had three small pancakes with sugar free syrup.
Another question I had , should I do away with almost all packaged food? Sometimes I don't feel like cooking from scratch and that shit is expensive so sometimes I eat a frozen pizza or tv dinner.
What range should my blood sugar be in an hour after eating ?