Lately i've been having this intense feeling of anger out of nowhere ?
Im a pretty chill guy, but these past few months i changed and suddenly im having these intense feelings of anger out of nowhere
Like, i can be holding something, and if it falls or something, i get this intense anger, i can only think about picking it up and smashing it into the ground. And i keep having this thought over and over
Or for exemple, when i have to do something i hate. Like washing the dishes, it happened today for exemple, i had a LOT of dishes to wash, so it would take a lot of time
But all the time doing it i was ANGRY, but like, real angry
I kept having the thoughts of smashing everything into the ground, of tacking someone and smashing his head agaisn't the wall or the floor over and over. But it was BAD. For the 25 minutes i spent washing, i had to make pauses because i was too angry. It was to the point where i was feeling it in my body. You know when you're so angry that you feel it? Like in your arms ? That was it during the entire time. I kept breathing to control my emotions because i was almost crashing out
And this is happening a lot. In random moments when something happens, even for small things
im having this anger out of nowhere. And it started only like a month ago i thin