![[Lifetime Access] Fit Rest Just Got Its Biggest Update Yet: Body Battery, All-Day Stress, Deeper Sleep Analysis, Workout & More](https://preview.redd.it/ydviczgjbuih1.png?auto=webp&s=edb290903676c94a46ae31172e007d922a3ddf7c)
[Lifetime Access] Fit Rest Just Got Its Biggest Update Yet: Body Battery, All-Day Stress, Deeper Sleep Analysis, Workout & More
I've been working on Fit Rest for quite a while now. The idea was simple: Apple Watch collects a huge amount of health data, but I wanted an app that connects those numbers together and helps you understand what’s actually happening with your body.
Fit Rest brings sleep, recovery, stress, heart rate, HRV, workouts, activity, and other health data together in one place.
It just got its biggest update yet, with:
• Body Battery that shows how your energy recharges and drains throughout the day
• All-day stress tracking
• Deeper sleep analysis and sleep architecture
• Sleep and workout correlations
• HRV, resting heart rate, and recovery insights
• Cardio fitness and heart rate trends
• Training load and workout analysis
• Workout comparisons and personal records
• Activity and recovery trends
• A lot more connections between your health metrics
One of my main goals is to go beyond simply showing charts. I want Fit Rest to help answer things like: How well did I recover? Why am I feeling drained today? Is my training affecting my sleep? Is my fitness actually improving?
I'm actively working on it and trying to make Fit Rest a top-tier health and recovery app, so feedback is genuinely appreciated.
As a thank you, I also made a promo code available for up to 10,000 users:
https://apps.apple.com/redeem?ctx=offercodes&id=6751546749&code=HEALTHYLIVING
Would love to hear what you think, especially what health or recovery insight you'd want to see next.