People here are overeating protein

Usual recommendation is 1.6g/kg bodyweight to not lose muscles but I think most people here are around 30% body fat so according to lean mass it should be around 0.8-1g/kg bodyweight at minimum.

I also see unusual hate against whole foods and insistence to rely on "high protein products" and supplements. Okay, it's good if you have the option but very few people don't have that luxury.

We need to remember that protein also has calories so if you're satieted then you don't need to have extra protein. Remember, if you're having more protein then inevitably you got additional calories from carbs and fats.

reddit.com
u/BrightSpring12 — 19 hours ago
▲ 117 r/Goldpilltalk+1 crossposts

Visual perspective: Femcel goes on a long rant about how all men on dating apps are ugly, refers to short men as "losers" that don't have a chance with her.

u/BrightSpring12 — 2 days ago
▲ 126 r/Goldpilltalk+1 crossposts

Isn't this obvious that "women put more efforts into looks" narrative on reddit is obviously a lie

u/BrightSpring12 — 4 days ago
▲ 21 r/Goldpilltalk+1 crossposts

I’m not in love with him

I’ve always had a little inkling about this feeling, but now it’s plaguing me. I’m not in love with him, but he’s in love with me. It makes me absolutely sick to my stomach to have to break up with such an amazing partner. He is literally the dream partner, supports me in every way and is understanding and kind. I love him, but I’m not in love with him. We live together so that makes it even harder. Our friends are friends with each other, and I know I’d lose a lot of them because I am the villain in this story.

I’ve been making up excuses to myself about pushing back the timeline in which I should end it, and even lied to my friends a few times about it. I feel this IMMENSE guilt on my shoulders for the last couple months and I’m too scared to hurt my best friend but it’s draining me as a human being. I’m pretty sure he knows as we’ve been rocky recently.

Anyways, dinner is shoyu ramen from one of my favorite restaurants.

u/BrightSpring12 — 5 days ago