What exercise have you found to be manageable with cfs, pem?
Here in the Philippines, doctors refuse to treat me if i won't exercise. If i just tell them i exercise, they wont believe me so I will take videos of me exercising and wear a watch 24/7 even if its itchy. I've been to every hospital and doctor/specialist and they all say the same
My family also said if I won't take walks, they will grab me by the collar. I can't leave because I will be homeless and have no food to eat. There are no ambulance services here too. But I'm still lucky I'm not beaten with a hanger or a belt or if I become disobedient, they wont let me kneel on mung beans compared to other families.
Walking is so difficult withh plantar fasciitis too and my toes are turning black and my feet red and inflammed when walking.